Find your peaceful places and renew your energy, inspiration and vitality.

It doesn’t have to be a beach, maybe for you it’s a woodland, a forest, a mountain, being near a river or lake, or just your garden. But there are places that inspire calm, and have the power to remind us of what really matters for our happiness, health and well-being.

They are places surrounded by nature that help us breathe more slowly and deeply, our body becomes lighter and our mind aligns with what uplifts us. And despite the challenges and problems we may be going through, they allow us to experience gratitude, forgiveness, generosity and empathy more easily.

There are studies proving that spending two hours a week in nature has an impact on our health and well-being. So start finding these places today, and when you’re there, notice what happens inside you. Did you know that exposure to sunlight promotes vitamin D, which is essential for the absorption of minerals such as calcium and phosphorus that are essential for the formation and maintenance of bones and teeth? There are many benefits to being close to nature, and it is recommended by our doctors as a complement for depression or anxiety.

Find your peaceful places near nature because they will activate chemicals such as serotonin in your brain. Serotonin is the happiness hormone, but it also helps with cognitive function – memory, focus, learning, and improves sleep and appetite, etc.

Start creating your list of peaceful places today, based on the experience of being in them and observing what happens inside you. And did you know that peaceful places become stronger when you are alone, with time to listen to the waves, feel the sun, the breeze, or the smell of trees and plants, with your feet on the ground, etc.? But they become equally stronger and have multidimensional powers when they are shared with your family and friends!

Peaceful places realign us with what is important, and encourage us to let go of what does not satisfy, fulfill or nourish us.

Long live our peaceful places!

BOAS PRÁTICAS