Ashtanga Yoga, Health & Lifestyle Retreat, December 11th to 14th, on Madeira Island.

Enjoy 4 days of my most intimate retreat of the year, and  the perfect getaway alone, with family and friends, to visit Madeira Island before winter arrives! 4 days at the Hotel Estalagem da Ponta do Sol, on Madeira Island, surrounded by incredible landscapes, and with a program of classes and activities that work and soothe the body and mind to activate your best.

Registration is limited to a small group of participants, and you can count on a program of classes and activities that combine meditation, Ashtanga Yoga, Functional Yoga, and Personal Development Workshops packed with content that teaches you to stop, feel, breathe, connect, get to know yourself, reflect, and find your own solutions to overcome what you consider to be out of balance, to promote and maintain your multidimensional health—physical, energetic, emotional, mental, and spiritual—and the moments to enjoy the hotel, the sun, the beach, the hikes and tours of some of the island’s most special places, the fellowship, and joy!

There are only two ways to live: on autopilot and repeating patterns, which constantly bring our past into our present.

And then there’s the second way of being in life, the conscious one—the one that allows us to learn more about ourselves, to understand what’s behind our impulsive and automatic reactions, to break free from the shackles of the past and anxiety about the future, to experience different emotions, feelings, and new thoughts and actions.

Conscious action helps us celebrate and live more fully in the present, bringing us closer to our purpose, which is the reason behind what we choose to do, and to clarify the strategies we should put into practice that bring us closer to our desired goals.

WHAT’S INCLUDED
Round-trip airport transfer
4 days
3 nights in a double or single room with garden view at the Hotel Estalagem Da Ponta Do Sol
3 breakfasts
3 dinners
6 yoga classes
2 personal development workshops
2 tours along the North and South coasts.

WHAT’S NOT INCLUDED
The onward flight to Madeira Island. Please book your flight in advance on easyJet https://www.easyjet.com/en or Tap https://www.flytap.com and book your flight.

Transportation outside of the program.
Lunches.
Additional snacks or drinks outside of the meals described in the program.
Alcoholic beverages at dinner.

CHECK-IN takes place on Thursday, December 11th, from 3:00 PM. However, if you have an earlier flight, please let us know your arrival time so that the transfer can be waiting for you. The hotel will then store your luggage so you can enjoy Ponta do Sol.

Check-out is on Sunday, December 14th, by noon.

REGISTRATIONS AND MORE INFORMATIONS 

info@ashtangacascais.com

BOAS PRÁTICAS