Still have no plans for your summer vacation break, and are you looking for an option that will help keep your Yoga practice? Do you want a solution for your family, where everyone feel satisfied? Know that we have the perfect match!

The Ashtanga Cascais is open all summer, where you can schedule Ashtanga Yoga classes for a few days, weeks or months, and deepen a practice of Yoga that transforms body, mind and soul. You will be able to practice Ashtanga Yoga with an Authorized Level II teacher by the recognized KPJAYI, but also going to the  beach, hiking and many other outdoor activities. You can count with Ashtanga Yoga classes for beginners and more experienced practitioners in a place that offers beach, sun, salt and surf, good gastronomy and many quiet moments away from the hustle and bustle of a typical city.

IN JUNE AND JULY

Morning

Monday, Guided class at 9am (it is the only lesson that is not advised for beginners to Yoga and Ashtanga Yoga). From Tuesday to Friday, Mysore Style students’ entrance from 6.45am to 9.15am (If you are a beginner to Yoga and Ashtanga be here between 7.15am and 9.15am. If you are an experienced practitioner arrive as early as possible, the school closes at 10.30 am).

Lunch time
Tuesday and Friday at 12.30pm.

Afternoon
Monday, Guided class at 6.45pm (it is the only lesson that is not advised for beginners to Yoga and Ashtanga). From Tuesday to Thursday, Mysore Style students’ entrance from 6.15 pm to 7.15 pm (If you are a beginner to Yoga and Ashtanga arrive at 6.15 pm or 7pm. If you are an experienced practitioner arrive as early as possible, the school closes at 8:30 pm).

We do not practice and teach Ashtanga Yoga in the days of New Moon and Full Moon,

June: New Moon day 13 (Wednesday) / Full Moon day 28 (Thursday).

July: New Moon 13 (Friday) / Full Moon 27 (Friday).

AUGUST reduced schedule

Morning
From Tuesday to Friday, Mysore Style students enter between 6.45am and 9.15am (If you are a beginner to Yoga and Ashtanga be here between 7.15am and 9.15am. If you are an experienced practitioner with a long duration practice, arrive as early as possible, school closes at 10.30 am).

Afternoon
Monday, Guided class at 6.45 (this is the only lesson that is not advised for beginners to Yoga and Ashtanga), Tuesday and Thursday, Mysore Style students entrance between 6.15 pm and 7.15 pm (If you are a beginner to Yoga and to the Ashtanga arrive at 6.15pm or 7pm. If you are an experienced practitioner arrive as early as possible, the school closes at 8.30pm).

August: New Moon day 18 (Saturday) / Full Moon day 26 (Sunday).

BOAS PRÁTICAS