OUR WORKSHOPS

Ashtanga Yoga, Surf & Lifestyle Retreat, May 22nd to 24th, at Vale Palheiro Earth Resort, on the Vicentina Coast. 3 days in a unique place with a program of classes and activities that awaken [...]

Intensive Ashtanga Yoga Workshop with teacher Susanna Finocchi, February 7th and 8th at Ashtanga Cascais Yoga Shala. Two mornings of practice and theory with a teacher who has over 30 years of [...]

Most people learn that breathing is a given. We know we depend on it to live, but we assume it’s something that exists within us and functions without us needing to think about it. We grow [...]

Last week I heard the phrase, “The biggest thief in our lives isn’t time. It’s waiting.” I reflected on this phrase because it speaks to the widespread tendency to wait [...]

INTENSIVE ASHTANGA YOGA, PRANAYAMA & PHILOSOPHY WORKSHOP WITH HAMISH HENDRY, NOVEMBER 22 & 23, AT ASHTANGA CASCAIS, PORTUGAL Hamish Hendry is one of the few teachers certified by the [...]

ASHTANGA YOGA, SURF & LIFESTYLE RETREAT, OCTOBER 10-12, AT HERDADE DA MATINHA, IN ALENTEJO. For over 10 years, we’ve held our October Retreat at Herdade da Matinha, with a program of [...]

Ashtanga Cascais is open all year round. In July, there are 4 mornings and 3 afternoons. The beginners’ class is from Monday to Thursday at 7am, 8am and 9am, and from Monday to Wednesday at [...]

INTENSIVE WORKSHOP WITH PETER SANSON JUNE 12-15, AT ASHTANGA CASCAIS, PORTUGAL Peter Sanson is a reference in our Shala and a much-loved and respected teacher in our community. Peter Sanson [...]

Ashtanga Yoga workshop with teacher Vera Simões, on the mornings of February 1st and 2nd, at LACS Porto. Vera Simões has been teaching Porto since 2017, and returns every year to continue a [...]

This practice invites us to develop attention, raise our awareness to be present in the moment. This practice helps you get out of autopilot, and break with constant worries about the past and [...]