Do yourself a favor
Do yourself a favor and act consciously. Waiting for change without doing anything about it is self-deception. On the other hand, continuing to do the same thing and expecting change to happen is [...]
The motivation to stop.
The other day I heard this story about a woman in the supermarket with a small baby in her arms, holding hands with another child who must have been about 5 years old. The woman was trying to do [...]
Retreat 22nd to 24th, Vicentina Coast
Ashtanga Yoga, Surf & Lifestyle Retreat, May 22nd to 24th, at Vale Palheiro Earth Resort, on the Vicentina Coast. 3 days in a unique place with a program of classes and activities that awaken [...]
Workshop Susanna Finocchi, February
Intensive Ashtanga Yoga Workshop with teacher Susanna Finocchi, February 7th and 8th at Ashtanga Cascais Yoga Shala. Two mornings of practice and theory with a teacher who has over 30 years of [...]
Loving Kindness Meditation
I had the opportunity to participate in a workshop with a teacher who had studied with Shri K. Pattabhi Jois since 1973. I met Nancy Gilgoff on my first trips to Mysore, but only practiced with [...]
