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Having a routine doesn’t mean living a boring, dull, uninteresting, stagnant, or tiring life. In fact, creating a routine can be profoundly important for our health, joy, and well-being, [...]

INTENSIVE ASHTANGA YOGA, PRANAYAMA & PHILOSOPHY WORKSHOP WITH HAMISH HENDRY, NOVEMBER 22 & 23, AT ASHTANGA CASCAIS, PORTUGAL Hamish Hendry is one of the few teachers certified by the [...]