“INSPIRE YOURSELF” WITH VERA SIMÕES, JULY 13th, SATURDAY, QUINTA DO ARNEIRO, IN MAFRA
July 13, 2019
“INSPIRE YOURSELF” WITH VERA SIMÕES, JULY 13th, SATURDAY, QUINTA DO ARNEIRO, IN MAFRA
A MORNING RETREAT
A whole morning in a special place, dedicated to celebrating your body, relaxing your mind and nourishing your wonderful soul!
PROGRAM
9am – Arrival at QUINTA DO ARNEIRO.
9.15am – Introduction to our Morning Retreat – a way of INSPIRATION.
10am – BREATHE – the greatest treasure (and secret) to restart taking care of yourself!
Breath has come with us to the World, and may be one of our greatest allies against anxiety, disconnection, confusion, chaos, and stress.
+ ASHTANGA YOGA CLASS – We join Breathing, Movement and Postures, in a dynamic practice of pure connection with your body, and where you will understand that yes, you can focus and calm your own mind, and open doors in your heart to live moments of peace, well-being and harmony.
+ GUIDED RELAXATION – I will help you discover a way to deeply rest from the agitation of your daily life, moving away from the noise and the external stimuli, to embrace yourself with gratitude, respect and joy.
1pm – Lunch at the Quinta Restaurant. While we have lunch a menu prepared by the experienced team of Quinta do Arneiro Restaurant, we will share stories, and we will certainly give lots of laughs!
THIS RETREAT HAS THE SUPPORT OF RITUALS COSMETICS, which is recognized for its products for face, body, but also for our home. Rituals takes care of our inner beauty and cares about the environment, so there are no animal tests, no parabens, no silicones or microplastics, use recycled and recyclable materials, and create a system of product refills. Get to know the collections and learn more about Rituals Cosmetics at www.rituals.com
LOCAL –
Quinta do Arneiro,
Azueira, 2665-004 Mafra
REGISTRATIONS –
Ashtanga Cascais
BOAS PRÁTICAS
