WORKSHOP WITH VERA SIMÕES, MARCH 16th TO 17th, AT CASA GANAPATI, PORTO

March 16, 2019

I am back to Porto on 16 and 17 March to teach this Ashtanga Yoga Workshop at Casa Ganapati.

It will be two mornings so that you can begin to learn or deepen Ashtanga Yoga, which is a dynamic practice that first works the body, and that through a conscious breathing trains the mind to be more present. There will be two classes, one for beginners to Yoga and Ashtanga Yoga, and a second for more experienced practitioners. It also contains lectures with direct and accessible contents, in easy and relaxed language, which is intended to be an inspiration for you to test everything on the Yoga mat, and in your life!

Check the program information and write to Casa Ganapati to proceed with your registration!

BOAS PRÁTICAS

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