RETREAT, MARCH 4th to 6th, IN SAGRES
March 4, 2022
ASHTANGA YOGA & SURF RETREAT, MARCH 4 TO 6, AT MEMMO BALEEIRA, SAGRES
3 days in a special place to enjoy meditation and yoga classes, hiking, workshops full of practical and simple content to improve our health and well-being, surfing, the beach, tasty meals overlooking the sea, and everything else the Memmo Baleeira and Sagres have to offer.
PROGRAM
March 4th, Friday,
Arrival from 3pm – small welcome reception and distribution of rooms.
6pm – Introduction to Retreat+ Ashtanga Yoga & Relaxation Class – a dynamic Yoga practice that works the body deeply, and strengthens the mind.
8pm – Vegetarian dinner, healthy and tasty, made by Memmo Baleeira’s restaurant.
March 5th, Saturday,
8.30am – Meditation & Ashtanga Yoga – start the day in silence to listen internally, and let go of thoughts to stop, feel and breathe, benefiting from a simple meditation that is able to transform anxiety, stress, and tension into acceptance, trust and peace.
10.30am– Breakfast.
11.30am – Departure to one of our favorite beaches. Enjoy the tour, the beach, surf with Jo Bento, or simply be in very special places.
1.30pm – Free time.
5.30pm – Workshop Your mission, today and always – Yoga helps in the process of knowing who we are, and understanding our purpose+ recovery practice – 10 positions that have the power to open, release and release tension, while observing and we surpass our limits, beliefs, and conditionings+ guided relaxation – the art of diving at our best.
8:30pm – Dinner.
March 6th, Sunday,
8.30am – Meditation & Ashtanga Yoga – simplicity brings us inside. In the present we find inner power, responsibility and peace.
10.30am – Breakfast.
11.30am – Hike. The importance of being connected to Nature as a way to deepen our ability to be and be happy people+ the 5 fundamental points to live in a balanced way, and which will serve as a compass whenever we are lost.
1.30pm – Free time to enjoy the Memmo Baleeira.
ABOUT
Vera Simões & Jo Bento – www.ashtangacascais.com
Memmo Baleeira – www.memmohotels.com
RECOMMENDATION
According to the rules that came into force on December 1st, a digital vaccination certificate and labor proof of a test with a negative SARS-COV-2 result is mandatory.
REGISTRATION + INFORMATION
info@ashtangacascais.com