ASHTANGA YOGA WORKSHOP WITH VERA SIMÕES, SEPTEMBER 25-26, AT YOGA VIANA, IN VIANA DO CASTELO.

Two mornings of practice and theory with a Portuguese teacher who dedicates her life to what she believes and loves the most, Yoga. You will learn and deepen an honest practice that teaches you to find your best – when body, mind and heart are unite in peace.

PROGRAM

September 25th, Saturday
8am – INTRODUCTION TO THE WORKSHOP + MEDITATION & ASHTANGA YOGA
Meditation is part of Yoga. And the practice of Ashtanga Yoga incorporates the meditative aspects that calm the mind, to enter into a process of knowledge, freedom and transformation. (2.30 am).
10.30am – Break.
11am – Workshop “OMYS AND TRUTHS” –  5 myths about Ashtanga Yoga, and 5 unquestionable truths about this practice for life. (2 hours).

September 26th, Sunday
8 am – MEDITATION, ASHTANGA YOGA AND RELAXATION – The importance of relaxation in yoga practice, and also in the quality of our life. (2.30 am)
10.30am – Break.
11am – Workshop “THE PRACTICE”  – Ashtanga Yoga is divided into sequences of postures. But when will it be time to move on to learning a new position? And when is the time to step back, to practice fewer postures? What adaptations can we make in practice to respect our capabilities and needs, without losing their character of discipline, focus, resilience and growth? How to make Ashtanga Yoga a lifelong practice? (2 hours)

THE WORKSHOP IS OPEN TO EVERYONE, TO PEOPLE WHO HAVE NEVER PRACTICED YOGA, AND THOSE WHO ARE ALREADY PRACTICING YOGA!

VERA SIMÕES

She is the co-founder and teacher of the renowned Ashtanga Cascais since 2007, authorized teacher by the former KPJAYI since 2010, and author of the book “Parar. Sentir. Respirar.” (Leya, 2018).
Her classes prove her love and faith for the practice of Yoga as a tool for self-care, self-knowledge, connection, healing and integration.
To find out more about her work – www.ashtangacascais.com.

LOCALIZATION

Yoga Viana, in Viana do Castelo.

REGISTRATION + INFORMATION

Enrollment is made through the email  yogavianashala@gmail.com, informing the Yoga Viana school of your interest in making it official. The reservation will only be finalized upon payment of the entire amount in question.

BOAS PRÁTICAS