WORKSHOP WITH VERA SIMÕES, FROM MARCH 24 TO 27, AT MYSORE ZURICH.

Enjoy and participate in this year’s edition of the Ashtanga Yoga Workshop, with teacher Vera Simões, at the Mysore Zurich school, in Zurich, Switzerland. There are 4 days of practice and study with a teacher who inspires us to take lessons learned onto the Yoga mat to our daily lives.

PROGRAM

From the 24th to the 26th of March
from wednesday to saturday
Meditation, Mysore and Relaxation
The class begins with a moment of meditation, accessible to everyone, which serves as inspiration for the practice of Ashtanga Yoga. All beginners have a Guided Class, where the teacher teaches step by step, in a simple way, so that they can learn to combine rhythms with the execution of movements and positions. The most tried practices are not practiced on their own, in full My, with all the attention and rhythm without adjustment of the recommendation that is necessary, and with what is necessary. The end of the class is done with a guided relaxation, to release the body and mind, and dive in depth at your best version, which appears when you are at your best version.
Duration 2h.

March 26, Saturday at 11 am
Workshop Your mission, today and always
Get to know a little more about Professor Ver vaio’s vision about how Yoga can help in a process of knowledge about the purpose, and how it is accessible to everyone, be happy people.
Duration 2h.

March 27, Sundays,
Guided Class
Duration 2h.

at 10 am
Workshop Yoga is an internal practice
Vera has a particular way of presenting philosophy and theory, integrates each participant, and offers simple examples, which, above all, we take to our daily lives, as references and inspirations for a practical way in which we relate to ourselves, others and what we are involved in.
duration 2h

INFORMATION + REGISTRATION

mail@mysorezurique.ch

BOAS PRÁTICAS