Registrations are open for the 5th edition of the INSPIRING MORNINGS that will happen on September 22, Saturday, at Ashtanga Cascais, Estoril.

It is the opportunity to return to your routines after the summer, with a set of information and experiences that will help you to create a lifestyle of greater connection and health, on a morning of pure inspiration to better take care of ourselves!

____________________________________
PROGRAM

8a.m. – Introduction to Inspirings + Ashtanga Yoga Class with teacher Vera Simões, author of the book Stop. To feel. Breathe. A practice to transform Body, Mind and Soul.

10 a.m. – Tasty and nutritious breakfast made by Joana Limão.

11a.m. – Talk “If you fail, the world does not end. Put intention in what makes you – truly – happy. Do not change your choices according to the needs of others. Do more for you, for you. When you feel without faith, unmotivated or disconnected from everything and everyone (even from yourself), you are in the right place, at the right time and in the right place to change. (…) “with the incredible life coach Sofia Castro Fernandes, from Ás Nove No Meu Blog.

12 a.m. – Showcooking and Talk “Tips for a return to routine without dramas – Learn to make easy, fast and healthy snacks to take work / school / university.” with the talented Joana Limão from the well-known Website Please Consider.

& Cool brand bazaar with the brand Saponina, a Portuguese brand, created with the best biological ingredients and seasoned with a lot of dedication and love.

INSPIRE YOURSELF TO BETTER CARE FOR YOURSELF!

REGISTRATION AND INFORMATION
info@ashtangacascais.com

BOAS PRÁTICAS