INSPIRING MORNINGS, April 7th

April 7, 2018

INSPIRING MORNINGS
a morning of pure inspiration to take better care of ourselves!

Our 4th edition will take place on April 7th at the Ashtanga Cascais, Estoril.
Ashtanga Yoga Class with Vera Simões,
Healthy and delicious breakfast made by Joana Limão,
Talk about Knowing our talents with Rita Sambado,
Showcooking and Talk about Conscious Food with Joana Limão,
Cool bazaar with the brand Anna Westerlund.

BE INSPIRED TO TAKE CARE OF YOURSELF!

PROGRAM
7am  Mysore Style with Vera Simões for more experienced practitioners. 8.30am Guided Ashtanga Yoga Class for Beginners to Yoga and Ashtanga Yoga.
9.30am Healthy and Delicious Breakfast made by Joana Limão.
10.30am Talk about Knowing Our Talents, with Rita Sambado, homeopath and personal development specialist. “Work is the opportunity that we have to express our talents.We are mainly creators and so it is fundamentally through work that we have the opportunity to put our gifts at the service of creation.In this small conversation  you will come to know your talents; and realize how you can serve from them in the direction of a happier and more fulfilled life. ”
11.30am Showcooking and Talk about Conscious Food with Joana Limão, from the renowned Lemonaid blog. “How to Build Delicious and Balanced Bowls, Quick Snacks for the Beach and Create Delicious and Tasty Smoothies, and lots of important information for learning how to play nutritious and vibrant meals.”

& cool bazaar with the brand Anna Westerlund.
Anna Westerlund embraces the imperfect with perfection and captures the unrepeatability of the moment, to create ceramic pieces to enjoy, cherish and share in the day to day. The improvised strokes of color, the naive pencil stroke, and the improbable blend of materials are unique details that attach a human and unique character to every object born by the author’s hands.

ABOUT

VERA SIMÕES – www.ashtangacascais.com

JOANA LIMÃO – www.lemonaid.pt

RITA SAMBADO – www.eus-school.com

ANNA WESTERLUND – www.annawesterlund.com

INFORMATION & REGISTRATION
info@ashtangacascais.com

 

BOAS PRÁTICAS

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