In February returns  the 6th edition of the Inspiring Mornings, which will take place on the morning of Saturday 9th, at the Ashtanga Cascais in Estoril.

Another morning of pure inspiration to better take care of ourselves!

PROGRAM

9 February, Saturday,

8am – Introduction to the Inspiring + Ashtanga Yoga Class with the teacher Vera Simões. Come learn to stop, feel and breathe through a Yoga practice that will transform your body, mind and soul.

10.30 am – Healthy and nutritious breakfast made by chef and health coach Sofia Paixão.

11am – Lecture about “How to create a Mindset for change” – look more closely into yourself, and create a life of greater well-being and happiness, with the life coach Alexandra Vinagre, who has come over the last few years to teach lectures, workshops and retreats that invite you to look at the change as opportunities, to inspire and create meaningful goals, to a more fulfilling and stable daily life.

12am – Showcooking and Lecture about Healthy Eating with Sofia Paixão, the author of the book “Gluten Free with Passion”.

Patrícia Nunes Pereira

+ Cool bazaar with the Portuguese brand of Patricia Nunes Pereira, VINTAGE BAZAAR. Patrícia will choose her favorite pieces from this collection, and show us several cool and trendy combinations on a morning of pure inspiration

ABOUT

VERA SIMÕES
www.ashtangacascais.com

SOFIA PAIXÃO
www.glutenfree.pt

ALEXANDRA VINAGRE
www.alexandravinagre.com

VINTAGE BAZAAR
www.vintagebazaar.pt

Come alone, with family and friends, to participate in a morning of classes and activities, that intend to bring the best of yourselves!

REGISTRATIONS
info@ashtangacascais.com

BOAS PRÁTICAS