Retreat with the teacher Vera Simões
June 19th, Saturday,
at Quinta do Arneiro, Mafra
from 9.30 am to 4 pm

A day of retreat with the teacher Vera Simões, who combines Meditation, Ashtanga Yoga, Talk and lunch!

Program
9.30h – Arrival + Introduction to the Retreat
10 am – Meditation and Ashtanga Yoga – you will learn to stop, feel and breathe, through a practice ritual that unites, aligns and connects. (2h)
12 pm – Talk – Yoga is a practice for life, which teaches you to look inside, and to (re) discover our innate abilities that lead us closer to what our hearts know is right. (1.30h)
13.30h – Healthy, nutritious and tasty lunch made by the Quinta do Arneiro Restaurant.
15.30h – Farewell. (30m)

About
Vera Simões – www.ashtangacascais.com
Quinta do Arneiro – www.quintadoarneiro.pt

Registrations

info@ashtangacascais.com

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