Inspire yourself

A morning retreat with teacher Vera Simões, on the 14th of November, Saturday, at Quinta Raposeiros, in Ericeira.

“Inspira-te is a one-day retreat in a place close to Nature, Quinta dos Raposeiros, in Ericeira, where I share what I like most. A walk, a meditation, a Yoga class, a relaxation, a careful meal , nutritious and tasty, and a talk full of practical, direct and simple content, with time to share stories and lots of laughs! “

PROGRAM

8 am – Walk through Quinta Raposeiros – early this morning you will walk through a special place full of trees, which inspire calm and peace. + Meditation – I will teach you that when you calm your body and mind, you can concentrate and be present in you, to enjoy the moment and discover inner places that are also of calm and peace.

9 am – Yoga class in a spacious room overlooking one of the most beautiful beaches in Ericeira. You will learn to connect to your body, and find inner space, silence and well-being. + Relaxation – a unique way to loosen the body, mind and heart.

10.30 am – Tasty, nutritious breakfast made with organic products! This meal will be prepared with great care and love by the talented Joana Quirino, who is responsible for Whole Foods for my Soul.

11.30h – Talk about Yoga, Inspiration and Purpose – how Yoga is an inspiration to get to know yourself, recognize your innate talents, and cultivate routines and a daily life with a focus on your purpose. + Questions and Answers and Farewell Ritual.

Quinta Raposeiros will make a special stay price from 13 to 15 November for participants of our INSPIRE YOURSELF! So whether you choose to spend the weekend, or just participate in the morning of the Retreat, have a unique, remarkable and inspiring experience!

REGISTRATIONS

write to info@ashtangacascais.com