Schedule

All of our classes are open to Yoga beginners, with the exception of our Friday classes.

You must send email info@ashtangacascais.com to schedule your first class, and receive all of our information.

Monday Tuesday Wednesday Thursday Friday
MORNING Mysore Style
Students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
Mysore Style
Students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
Mysore Style
students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
Mysore Style
students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
Guided

at 6.45am and 9am.*

 LUNCH Mysore Style

Students entrance at 12.15pm**

(INÊS ROSETA)

Mysore Style  

Students entrance  at 12.15pm**

(INÊS ROSETA)

AFTERNOON
Mysore Style

Students entrance between 6.15pm and 7.15pm.***

(INÊS ROSETA)

Mysore Style
Students entrance between 6.15pm and 7.15pm.***(AMANDINE GAMEIRO)
Mysore Style
Students entrance between 6.15pm and 7.15pm.***  (INÊS ROSETA)
Mysore Style
Students entrance between 6.15pm and 7.15pm.***(AMANDINE GAMEIRO)

* BEGINNERS STUDENTS must arrive at 7.15 am, 8.15 am or 9.15 am, your class will last for one hour. EXPERIENCED PRACTITIONERS must manage the time of entry into class according to the duration of your practice, because the school closes at 10.30 am.

THERE ARE TWO GUIDED CLASSES ON FRIDAY, STARTING AT 6.45 AM AND 9 AM. IF YOU ARE A EXPERIENCED STUDENT TRY TO PARTICIPATE IN THE 6.45 AM CLASS. THE PARTICIPATION OF BEGINNERS STUDENTS IN THIS LESSON IS DONE AFTER THE CONFIRMATION OF THE TEACHER.

** BEGINNERS STUDENTS are welcome. EXPERIENCED PRACTITIONERS must manage the time of entry into class according to the duration of your practice, because the school closes at 2:15 pm.

*** BEGINNERS STUDENTS have classes scheduled at 6:15 pm or 7:15 pm, your class will last for one hour. EXPERIENCED PRACTITIONERS must manage the time of entry into the class according to the duration of your practice, because the school closes at 8.30 pm.

THE ASHTANGA CASCAIS Closes IN THE NEW AND FULL MOON DAYS, SATURDAYS, SUNDAYS AND SOME HOLIDAYS. 

Lunar Calendar 2019

We do not practice Ashtanga Yoga in the Full Moon and New Moon days. The Ashtanga Cascais closes in these two days.

January

NEW MOON DAY 6, SUNDAY
FULL MOON DAY 21, MONDAY

 

February

NEW MOON DAY 6, WEDNESDAY

FULL MOON DAY 19, TUESDAY

March

NEW MOON DAY 6, WEDNESDAY
FULL MOON DAY 21, THURSDAY

April

NEW MOON DAY 5, FRIDAY
FULL MOON DAY 19, FRIDAY

May

NEW MOON DAY 5, SUNDAY

FULL MOON DAY 18, SATURDAY

June

NEW MOON DAY 3, MONDAY

FULL MOON DAY 17 , MONDAY

July

NEW MOON DAY 2, TUESDAY
FULL MOON DAY 16, TUESDAY

August

NEW MOON DAY 1, THURSDAY
FULL MOON DAY 15, THURSDAY

NEW MOON DAY 30, FRIDAY

September

FULL MOON DAY 14, SATURDAY
NEW MOON DAY 28, SATURDAY

October

FULL MOON DAY 13, SUNDAY
NEW MOON DAY 28, MONDAY

November

FULL MOON DAY 12, TUESDAY
NEW MOON DAY 26, TUESDAY

December

FULL MOON DAY 12, THURSDAY
NEW MOON DAY 26, THURSDAY