Schedule
All of our classes are open to Yoga beginners, with the exception of our Friday classes.
You must send email info@ashtangacascais.com to schedule your first class, and receive all of our information.
Monday | Tuesday | Wednesday | Thursday | Friday | |
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MORNING | Mysore Style Students entrance between 6:45 and 9:15 am *(VERA SIMÕES) |
Mysore Style Students entrance between 6:45 and 9:15 am *(VERA SIMÕES) |
Mysore Style students entrance between 6:45 and 9:15 am *(VERA SIMÕES) |
Mysore Style students entrance between 6:45 and 9:15 am *(VERA SIMÕES) |
Guided
at 6.45am and 9am.* |
LUNCH | Mysore Style
Students entrance at 12.15pm** (INÊS ROSETA) |
Mysore Style
Students entrance at 12.15pm** (INÊS ROSETA) |
|||
AFTERNOON |
Mysore Style
Students entrance between 6.15pm and 7.15pm.*** (INÊS ROSETA) |
Mysore Style Students entrance between 6.15pm and 7.15pm.***(AMANDINE GAMEIRO) |
Mysore Style Students entrance between 6.15pm and 7.15pm.*** (INÊS ROSETA) |
Mysore Style Students entrance between 6.15pm and 7.15pm.***(AMANDINE GAMEIRO) |
* BEGINNERS STUDENTS must arrive at 7.15 am, 8.15 am or 9.15 am, your class will last for one hour. EXPERIENCED PRACTITIONERS must manage the time of entry into class according to the duration of your practice, because the school closes at 10.30 am.
THERE ARE TWO GUIDED CLASSES ON FRIDAY, STARTING AT 6.45 AM AND 9 AM. IF YOU ARE A EXPERIENCED STUDENT TRY TO PARTICIPATE IN THE 6.45 AM CLASS. THE PARTICIPATION OF BEGINNERS STUDENTS IN THIS LESSON IS DONE AFTER THE CONFIRMATION OF THE TEACHER.
** BEGINNERS STUDENTS are welcome. EXPERIENCED PRACTITIONERS must manage the time of entry into class according to the duration of your practice, because the school closes at 2:15 pm.
*** BEGINNERS STUDENTS have classes scheduled at 6:15 pm or 7:15 pm, your class will last for one hour. EXPERIENCED PRACTITIONERS must manage the time of entry into the class according to the duration of your practice, because the school closes at 8.30 pm.
THE ASHTANGA CASCAIS Closes IN THE NEW AND FULL MOON DAYS, SATURDAYS, SUNDAYS AND SOME HOLIDAYS.
Lunar Calendar 2019
We do not practice Ashtanga Yoga in the Full Moon and New Moon days. The Ashtanga Cascais closes in these two days.
January
NEW MOON DAY 6, SUNDAY
FULL MOON DAY 21, MONDAY
February
NEW MOON DAY 6, WEDNESDAY
FULL MOON DAY 19, TUESDAY
March
NEW MOON DAY 6, WEDNESDAY
FULL MOON DAY 21, THURSDAY
April
NEW MOON DAY 5, FRIDAY
FULL MOON DAY 19, FRIDAY
May
NEW MOON DAY 5, SUNDAY
FULL MOON DAY 18, SATURDAY
June
NEW MOON DAY 3, MONDAY
FULL MOON DAY 17 , MONDAY
July
NEW MOON DAY 2, TUESDAY
FULL MOON DAY 16, TUESDAY
August
NEW MOON DAY 1, THURSDAY
FULL MOON DAY 15, THURSDAY
NEW MOON DAY 30, FRIDAY
September
FULL MOON DAY 14, SATURDAY
NEW MOON DAY 28, SATURDAY
October
FULL MOON DAY 13, SUNDAY
NEW MOON DAY 28, MONDAY
November
FULL MOON DAY 12, TUESDAY
NEW MOON DAY 26, TUESDAY
December
FULL MOON DAY 12, THURSDAY
NEW MOON DAY 26, THURSDAY