Inspira-te

July 12th, from 9am to 1pm,

at Ashtanga Cascais.

Inspira-te is a morning retreat with teacher Vera Simões, count on a program full of inspiration to better take care of yourself.

Program

9am – Introduction to the Retreat. Inspira-te takes place annually during the month of July, and shares a set of information and activities that awaken inspiration, lightness, joy and well-being.
9.30am – Meditation & Ashtanga Yoga – you will learn that meditating is not that complicated, and that practicing Yoga is something dynamic and very inspiring. Prepare yourself for a special class, full of depth but also lightness, and that strengthens and calms your body and mind.
11am – Nutritious, tasty and healthy brunch.
12pm – Yoga, Health and Lifestyle Workshop – the importance of creating a lifestyle that supports your multidimensional health. I will help you reflect on where you are right now, where you want to go in terms of health, which areas of your life are elevating or draining your satisfaction and fulfillment. And then through a set of techniques, you will discover some strategies to find your own answers, and restore focus and inspiration to take care of yourself as a whole, physically, mentally, emotionally, energetically and spiritually.
1pm – End.

You don’t need to be an experienced Yoga practitioner to participate.

Inspira-te is our retreat that is only for women, so come and participate alone, with your family and closest friends.

What’s included

Megaclass Meditation & Ashtanga Yoga
Brunch
Workshop
+ a special gift that will be given to all participants.

Location

Ashtanga Cascais – J A Ferreira Street, no. 173, 2765-232 Estoril.

We are just behind Avenida da Marginal in Estoril, less than 1 minute walk from the Estoril fire station, less than 5 minutes walk from Poça beach in Estoril, and from the Estoril train station. There are several parking options near our school, from the parks next to the Marginal and they are a 1 to 5 minute walk away, as are the streets above our school.

Materials

Yoga mat, medium towel, small blanket or long cloth, notepad and pen.

Cancellations and refunds

For reasons of organization of vacancies, we do not accept cancellations or refunds.

Expect a special morning, full of inspiration, joy, health and well-being. And after the Retreat you can go for a swim at the beach, or take a walk to Cascais, stroll around the village, and enjoy our location to continue a day that aims to inspire your best!

More informations

www.ashtangacascais.com
info@ashtangacascais.com
@ashtangacascais.com_verasimoes

BOAS PRÁTICAS