{"id":8761,"date":"2017-11-03T15:44:33","date_gmt":"2017-11-03T15:44:33","guid":{"rendered":"http:\/\/www.ashtangacascais.com\/?p=8761"},"modified":"2017-11-14T06:23:51","modified_gmt":"2017-11-14T06:23:51","slug":"3rd-edition-of-the-inspiring-mornings-20th-january-in-estoril-portugal","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/3rd-edition-of-the-inspiring-mornings-20th-january-in-estoril-portugal\/","title":{"rendered":"3rd EDITION OF THE INSPIRING MORNINGS, 20th JANUARY, IN ESTORIL, PORTUGAL"},"content":{"rendered":"

The 3rd edition of Inspiring Mornings<\/strong> will take place on the morning of January 20th, Saturday, and bring together a team of very special people who will share what they believe will inspire you to better take care of yourself!<\/p>\n

PROGRAM<\/strong>
\n8am – Reception & Introduction to the Inspiring +
\nAshtanga Yoga Lesson + Guided Relaxation with the teacher Vera Sim\u00f5es.<\/strong> Ashtanga Yoga is a practice that helps to a detoxifying process in the body, calming the mind and balancing emotions. (2h)
\n10am – Healthy and tasty breakfast, made by Sandra Mesquita, from In and Young.<\/strong>
\n11am – Lecture with Rita Sambado<\/strong>, homeopath and specialist in personal development, “HOW TO PLACE HAPPINESS IN YOUR AGENDA? We live lives, sometimes on autopilot, other times full of “to do lists”, but rarely in peace and full happiness. This is because we rarely remember that our happiness, understood at all levels of our existence, has to be the priority in our lives. “(1h)
\n12pm – Lecture and Showcooking with Sandra Mesquita, from In and Young<\/strong>, “HEALTHY AND CONSCIOUS FOOD” – the principles of a more conscious diet that nourishes body, mind and soul. (1h)<\/p>\n

+ the wonderful products of CARAVANA BAZAAR<\/strong>, thought and produced by the talented
\nFilipa Brito e Abreu<\/strong>!<\/p>\n

… A morning to potentiate the body, calm mind and nourish the soul.<\/strong><\/p>\n\n\t\t