{"id":19380,"date":"2025-01-01T09:39:29","date_gmt":"2025-01-01T09:39:29","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?p=19380"},"modified":"2025-01-01T09:43:26","modified_gmt":"2025-01-01T09:43:26","slug":"evolve-or-remain","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/evolve-or-remain\/","title":{"rendered":"Evolve or remain"},"content":{"rendered":"<p>&#8220;You are being presented with a choice: evolve or remain.<\/p>\n<p>If you choose to remain unchanged, you will face the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say, &#8220;no more&#8221;, until you choose to change.<\/p>\n<p>If you choose to evolve, you will connect with the strength that exists within you, you will explore what lies \u00a0outside the comfort zone, you will awaken to love, you will become, you will be.<\/p>\n<p>You have everything you need. Choose to evolve. Choose love.&#8221; Creig Crippen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will face the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say, &#8220;no more&#8221;, until you choose to change. If you choose to evolve, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/19380"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=19380"}],"version-history":[{"count":1,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/19380\/revisions"}],"predecessor-version":[{"id":19381,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/19380\/revisions\/19381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/19367"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=19380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=19380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=19380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}