PROGRAM<\/strong><\/p>\n June 4, Friday<\/strong> June 5, Saturday<\/strong> June 6, Sunday<\/strong> <\/p>\n ABOUT<\/strong><\/p>\n Vera Sim\u00f5es, www.ashtangacascais.com REGISTRATIONS<\/strong><\/p>\n info@ashtangacascais.com<\/p>\n","protected":false},"excerpt":{"rendered":" MEDITATION, YOGA & SUP RETREAT, JUNE 4-6, AT QUINTA RAPOSEIROS, ERICEIRA 3 days in a place surrounded by nature, in Ericeira, full of trees, and overlooking one of the most beautiful beaches. 3 days with classes and activities to awaken your best! PROGRAM June 4, Friday from 3pm – arrival + room distribution. 6pm – […]<\/p>\n","protected":false},"author":2,"featured_media":17327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158,142,168,140],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17402"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=17402"}],"version-history":[{"count":2,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17402\/revisions"}],"predecessor-version":[{"id":17404,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17402\/revisions\/17404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/17327"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=17402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=17402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=17402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nfrom 3pm<\/strong> – arrival + room distribution.
\n6pm<\/strong> – Introduction to the Retreat – the fundamental foundations for our balance, + Yoga practice & Guided relaxation – a class that teaches how to create internal space and integration, through the knowledge of breathing, body and mind. (2h)
\n8.30 pm<\/strong> – Dinner.
\nAll meals are prepared by the special Joana Quirino, Whole Foods For My Soul.<\/p>\n
\n8 am –<\/strong> Meditation & Ashtanga Yoga – you will start your day in the best way, with a special moment to watch carefully, and find peace, renewal and inspiration. Followed by a dynamic Yoga class, focused on cleaning and unlocking the body and mind. (2h)
\n10 am<\/strong>– Breakfast.
\n12:00 pm<\/strong> – departure for a SUP activity on the Lizandro River. This activity is carried out with our partner ERICEIRA SUP, who have accredited instructors, and consists of a SUP tour along the river, full of moments of peace and tranquility. The tour is accessible to all people. & Time to enjoy the beaches, Vila da Ericeira, or take the opportunity to be at the special Quinta Raposeiros.
\n5.30 pm<\/strong> – Ashtanga Yoga Workshop – a path with principles, obstacles and solutions. Accessible theory, Yoga practice and Guided relaxation, 2.30h sharing stories, information and lots of laughs! And also a Yoga practice for the end of the day, to stretch, release tension, and experience well-being. (2.30h)
\n8.30 pm<\/strong> – Dinner.<\/p>\n
\n8 am<\/strong> – Meditation & Ashtanga Yoga – when you sit and move with your awareness, and remain silent, you have the possibility to find a deep sense of peace, calm and balance within you.
\n10 am<\/strong> – Breakfast.
\n11.30 am<\/strong> – Walk to one of the most beautiful beaches in Ericeira – because Nature is one of our greatest sources of inspiration to be positive, grateful and happy people. (2h)
\n1.30 pm<\/strong> – time to enjoy the Quinta.<\/p>\n
\nQuinta Raposeiros, www.quintaraposeiros.com<\/p>\n