{"id":17394,"date":"2021-05-24T14:52:40","date_gmt":"2021-05-24T14:52:40","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?p=17394"},"modified":"2021-05-24T14:52:40","modified_gmt":"2021-05-24T14:52:40","slug":"retreat-june-19th-quinta-do-arneiro-mafra","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/retreat-june-19th-quinta-do-arneiro-mafra\/","title":{"rendered":"RETREAT, JUNE 19th, QUINTA DO ARNEIRO, MAFRA"},"content":{"rendered":"<h1>Retreat with the teacher Vera Sim\u00f5es<br \/>\nJune 19th, Saturday,<br \/>\nat Quinta do Arneiro, Mafra<br \/>\nfrom 9.30 am to 4 pm<\/h1>\n<p>&nbsp;<\/p>\n<h2>A day of retreat with the teacher Vera Sim\u00f5es, who combines Meditation, Ashtanga Yoga, Talk and lunch!<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Program<\/strong><br \/>\n<strong>9.30h &#8211;<\/strong> Arrival + Introduction to the Retreat<br \/>\n<strong>10 am &#8211;<\/strong> Meditation and Ashtanga Yoga &#8211; you will learn to stop, feel and breathe, through a practice ritual that unites, aligns and connects. (2h)<br \/>\n<strong>12 pm &#8211;<\/strong> Talk &#8211; Yoga is a practice for life, which teaches you to look inside, and to (re) discover our innate abilities that lead us closer to what our hearts know is right. (1.30h)<br \/>\n<strong>13.30h &#8211;<\/strong> Healthy, nutritious and tasty lunch made by the Quinta do Arneiro Restaurant.<br \/>\n<strong>15.30h &#8211;<\/strong> Farewell. (30m)<\/p>\n<p><strong>About<\/strong><br \/>\n<strong>Vera Sim\u00f5es &#8211;<\/strong> <a href=\"http:\/\/www.ashtangacascais.com\">www.ashtangacascais.com<\/a><br \/>\n<strong>Quinta do Arneiro &#8211;<\/strong> www.quintadoarneiro.pt<\/p>\n<p><strong>Registrations<\/strong><\/p>\n<p><a href=\"mailto:info@ashtangacascais.com\">info@ashtangacascais.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retreat with the teacher Vera Sim\u00f5es June 19th, Saturday, at Quinta do Arneiro, Mafra from 9.30 am to 4 pm &nbsp; A day of retreat with the teacher Vera Sim\u00f5es, who combines Meditation, Ashtanga Yoga, Talk and lunch! &nbsp; Program 9.30h &#8211; Arrival + Introduction to the Retreat 10 am &#8211; Meditation and Ashtanga Yoga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158,142,168,140],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17394"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=17394"}],"version-history":[{"count":1,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17394\/revisions"}],"predecessor-version":[{"id":17395,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17394\/revisions\/17395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/17384"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=17394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=17394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=17394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}