{"id":17047,"date":"2020-12-17T15:58:22","date_gmt":"2020-12-17T15:58:22","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?p=17047"},"modified":"2020-12-17T15:58:22","modified_gmt":"2020-12-17T15:58:22","slug":"change-or-repeat","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/change-or-repeat\/","title":{"rendered":"CHANGE OR REPEAT!"},"content":{"rendered":"<h1>You already realized that whenever you encounter the same challenge, you have two options &#8211; change or repeat!<\/h1>\n<p><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\">Yes, it&#8217;s easy to talk, and so hard to apply! <\/span><\/span><\/p>\n<p><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\">Changing or repeating seems that it is often not even in our list of choices, because we simply act and react automatically. But if inside we feel that it is time to change, we need to start organizing this panoply of thoughts, and make a progressive and real cleaning of our internal home. <\/span><\/span><\/p>\n<p><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\">For me the best place to start and continue to nurture change is through the practice of Yoga.<\/span><\/span><\/p>\n<p><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\"> It will not be an easy path, and it is full of pitfalls, real temptations to give up, but when we do, we bring ourselves to the present, to reflection, detachment and discernment.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You already realized that whenever you encounter the same challenge, you have two options &#8211; change or repeat! Yes, it&#8217;s easy to talk, and so hard to apply! Changing or repeating seems that it is often not even in our list of choices, because we simply act and react automatically. But if inside we feel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17047"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=17047"}],"version-history":[{"count":1,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17047\/revisions"}],"predecessor-version":[{"id":17048,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/17047\/revisions\/17048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/17045"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=17047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=17047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=17047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}