{"id":16929,"date":"2020-11-28T16:50:34","date_gmt":"2020-11-28T16:50:34","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?p=16929"},"modified":"2020-11-29T06:41:24","modified_gmt":"2020-11-29T06:41:24","slug":"online-retreat-8-dec","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/online-retreat-8-dec\/","title":{"rendered":"ONLINE RETREAT – 8 DEC."},"content":{"rendered":"

ONLINE RETREAT, WITH THE TEACHER VERA SIM\u00d5ES, DECEMBER 8TH, FROM 3PM TO 6PM.<\/h1>\n

 <\/p>\n

\u00a03 hours of simple, easy and accessible theory, & a Yoga practice that works the inner muscle of resilience and joy.<\/h2>\n

PROGRAM<\/h1>\n

3pm –<\/strong> Introduction to the Retreat.<\/p>\n

3:15pm –<\/strong> From theory to practice – Yoga is a path of challenges & solutions, which works directly on the inner muscle of resilience and joy.<\/p>\n

4.30pm –<\/strong> Ashtanga Yoga Practice – you will work on concentration, delivery, confidence and positivity + Guided Relaxation – the rests taught by Professor Vera, are special moments of great connection to our intern. You will take a journey that begins with your breath, and advances to the subtle aerials of yourself.<\/p>\n

5.45pm-<\/strong> Questions & Answers.<\/p>\n

6pm –<\/strong> Farewell.<\/p>\n

MATERIALS<\/h1>\n

Yoga mat.<\/p>\n

A medium towel.<\/p>\n

Comfortable practical clothes.<\/p>\n

Notepad and pen.<\/p>\n

A computer or screen.<\/p>\n

SUBSCRIPTION<\/h1>\n

Send email to info@ashtangacascais.com<\/p>\n

 <\/p>\n

Everyone can participate in this Retreat. Those who have never practiced Yoga, those who have already taken some classes, and all regular practitioners.<\/h3>\n","protected":false},"excerpt":{"rendered":"

ONLINE RETREAT, WITH THE TEACHER VERA SIM\u00d5ES, DECEMBER 8TH, FROM 3PM TO 6PM.   \u00a03 hours of simple, easy and accessible theory, & a Yoga practice that works the inner muscle of resilience and joy. PROGRAM 3pm – Introduction to the Retreat. 3:15pm – From theory to practice – Yoga is a path of challenges […]<\/p>\n","protected":false},"author":2,"featured_media":16939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158,67],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/16929"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=16929"}],"version-history":[{"count":3,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/16929\/revisions"}],"predecessor-version":[{"id":16942,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/16929\/revisions\/16942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/16939"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=16929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=16929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=16929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}