It takes place during a morning and aims to create a moment of relaxation, celebration and connection with the body.<\/p>\n
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You don’t even have to leave the house. Decorate this date: May 30, a Saturday. It is on that day that Ashtanga Cascais will organize an online retreat, through the Zoom platform. It’s called \u201cGet inspired\u201d and it will take you a whole morning to relax your mind.<\/p>\n The promise is that you will learn a dynamic, intense and special practice that teaches you to focus and calm your mind. The retreat will consist of three moments: Ashtanga Yoga class with guided relaxation, at 10 am; meditation at 11:30 am; and a session on \u201cinspiration to take care of yourself\u201d, at 12 noon.<\/p>\n To participate, you just need a comfortable outfit, a medium towel, a yoga mat, a notepad and a pen to point out all the tips, as well as a computer or a cell phone so you can access Zoom. Registration costs 30 \u20ac and can be done via email info@ashtangacascais.com. It starts at 9:30 am and is open to men, women and anyone who has never practiced yoga. ”<\/p>\n “Get inspired: the online yoga retreat that promises to help you relax It takes place during a morning and aims to create a moment of relaxation, celebration and connection with the body. You don’t even have to leave the house. text Ivone Machado Decorate this date: May 30, a Saturday. It is on that […]<\/p>\n","protected":false},"author":2,"featured_media":16524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/16526"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=16526"}],"version-history":[{"count":1,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/16526\/revisions"}],"predecessor-version":[{"id":16527,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/16526\/revisions\/16527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/16524"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=16526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=16526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=16526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nIvone Machado<\/p>\nNit Magazine – www.nit.pt<\/h1>\n","protected":false},"excerpt":{"rendered":"