{"id":15768,"date":"2020-01-06T06:01:08","date_gmt":"2020-01-06T06:01:08","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?p=15768"},"modified":"2020-01-06T06:01:08","modified_gmt":"2020-01-06T06:01:08","slug":"peace-and-light","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/peace-and-light\/","title":{"rendered":"PEACE AND LIGHT"},"content":{"rendered":"<h1>I say softly, inside, &#8220;Peace and Light&#8221;, at the beginning of my inspiration.<\/h1>\n<p>And then when the air is coming out of my two nostrils, I expand these two words inside, all over my body. I repeat mentally to myself \u00a0at the beginning of the next inhalation, &#8221; Peace and Light&#8221;, and with the exhalation I let them bless every part of my body. I stay there as long as I need to, and as each breath continues, I renew my energy, strengthen my inner strength, and connect with what I believe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I say softly, inside, &#8220;Peace and Light&#8221;, at the beginning of my inspiration. And then when the air is coming out of my two nostrils, I expand these two words inside, all over my body. I repeat mentally to myself \u00a0at the beginning of the next inhalation, &#8221; Peace and Light&#8221;, and with the exhalation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15768"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=15768"}],"version-history":[{"count":2,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15768\/revisions"}],"predecessor-version":[{"id":15770,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15768\/revisions\/15770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/15765"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=15768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=15768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=15768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}