{"id":15642,"date":"2019-11-12T15:16:57","date_gmt":"2019-11-12T15:16:57","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?p=15642"},"modified":"2019-11-12T15:16:57","modified_gmt":"2019-11-12T15:16:57","slug":"inhale-light","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/inhale-light\/","title":{"rendered":"INHALE LIGHT"},"content":{"rendered":"<h1>Inhale Light,<\/h1>\n<p>and exhale physical, mental or emotional tension.<\/p>\n<p>I repeat each breath with this purpose.<\/p>\n<p>I let myself stay quiet for a few minutes, in no hurry to get out of the connection with my breath, and the visualization of light entering my body, and exiting tension, pain or anxiety. I use the phases of breathing to deepen these purposes, and I feel the renewing of \u00a0energy, focus and connection.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inhale Light, and exhale physical, mental or emotional tension. I repeat each breath with this purpose. I let myself stay quiet for a few minutes, in no hurry to get out of the connection with my breath, and the visualization of light entering my body, and exiting tension, pain or anxiety. I use the phases [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15642"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=15642"}],"version-history":[{"count":1,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15642\/revisions"}],"predecessor-version":[{"id":15643,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/15642\/revisions\/15643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/15639"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=15642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=15642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=15642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}