{"id":14785,"date":"2019-03-10T15:04:35","date_gmt":"2019-03-10T15:04:35","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?p=14785"},"modified":"2019-03-10T15:09:37","modified_gmt":"2019-03-10T15:09:37","slug":"recipe-for-sweet-potato-and-chickpeas-balls","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/recipe-for-sweet-potato-and-chickpeas-balls\/","title":{"rendered":"RECIPE FOR SWEET POTATO AND CHICKPEAS BALLS"},"content":{"rendered":"

These sweet potato and chickpeas are simply, amazing, tasty and versatile because they serve as a salty afternoon snack, main item on the lunch plate, or as an accompaniment to a simple dinner.<\/h1>\n

If you search a little, it’s easy to understand that there are several versions of this recipe! After testing a few, this is my preferred way to accomplish it –<\/p>\n

Ingredients<\/strong><\/h1>\n

2 medium sweet potatoes<\/p>\n

2 garlic cloves<\/p>\n

1 can of 400gr chickpeas<\/p>\n

2 tablespoon of buckwheat flour soup<\/p>\n

1 teaspoon of ground cumin<\/p>\n

olive oil, salt and pepper<\/p>\n

    \n
  1. \n

    Start by preheating the oven to 220\u00baC (200\u00ba if it is ventilated).<\/h2>\n<\/li>\n
  2. \n

    Peel the sweet potatoes, and after washing them, cut them into small pieces. Put them in a tray lined with parchment paper, season with a little olive oil, salt and pepper. Peel the 2 garlic, and add them to the potatos. Leave in the oven until they are tender, about 40 minutes. Then let them cool down.<\/h2>\n<\/li>\n
  3. \n

    Add the remaining ingredients in a cooking robot (if you do not have it, you can also use the magic wand), the drained and washed in water chickpeas, 2 tablespoon of buckwheat flour soup, 1 teaspoon of cumin, and also the roasted sweet potatoes and the garlic.<\/h2>\n<\/li>\n
  4. \n

    With the help of a tablespoon get the homogeneous mixture, and form with your hands the balls. Place the balls on a lined tray and bake for 20 to 30 minutes. Turn the balls over so that all the parts look golden.<\/h2>\n<\/li>\n<\/ol>\n

    This recipe results as a salty and nutritious snack for the afternoon, as will be the item that will stand out on the plate of your lunch, or to satiate you after your dinner soup!<\/h1>\n

    Try it!<\/h1>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    These sweet potato and chickpeas are simply, amazing, tasty and versatile because they serve as a salty afternoon snack, main item on the lunch plate, or as an accompaniment to a simple dinner. If you search a little, it’s easy to understand that there are several versions of this recipe! After testing a few, this […]<\/p>\n","protected":false},"author":2,"featured_media":14778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/14785"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=14785"}],"version-history":[{"count":3,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/14785\/revisions"}],"predecessor-version":[{"id":14789,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/14785\/revisions\/14789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/14778"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=14785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=14785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=14785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}