{"id":14475,"date":"2019-02-14T14:13:48","date_gmt":"2019-02-14T14:13:48","guid":{"rendered":"http:\/\/www.ashtangacascais.com\/?p=14475"},"modified":"2019-02-14T14:13:48","modified_gmt":"2019-02-14T14:13:48","slug":"ashtanga-yoga-workshop-with-vera-simoes-at-casa-ganapati-porto","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/ashtanga-yoga-workshop-with-vera-simoes-at-casa-ganapati-porto\/","title":{"rendered":"ASHTANGA YOGA WORKSHOP WITH VERA SIM\u00d5ES, AT CASA GANAPATI, PORTO"},"content":{"rendered":"<h1>I am returning to Porto on 16 and 17 March to teach this Ashtanga Yoga Workshop at Casa Ganapati.<\/h1>\n<p>It will be two mornings so that you can begin to learn or deepen Ashtanga Yoga, which is a dynamic practice that first works the body, and that through a conscious breathing trains the mind to be more present. There will be two classes, one for beginners to Yoga and Ashtanga Yoga, and a second for more experienced practitioners. It also contains lectures with direct and accessible contents, in an easy and relaxed language, which is intended to be an inspiration so that you can then test everything on the Yoga mat, and in your life!<\/p>\n<p>Check the program information and write to Casa Ganapati to proceed with your registration!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-14475 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/ashtanga-yoga-workshop-with-vera-simoes-at-casa-ganapati-porto\/attachment\/7\/'><img width=\"1020\" height=\"470\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2019\/02\/7.png\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2019\/02\/7.png 1020w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2019\/02\/7-300x138.png 300w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2019\/02\/7-768x354.png 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>PROGRAM<\/h1>\n<p><strong>Saturday, March 16<\/strong><\/p>\n<p><strong>8am-10.30am<\/strong> &#8211; Ashtanga Yoga Class -Mysore Style for more experienced practitioners \/ Guided for beginners (distributed in 2 shifts) *<\/p>\n<p><strong>10.30am<\/strong> &#8211; Break time to rest and eat something light.<\/p>\n<p><strong>11am -1pm<\/strong> &#8211; Lecture: <strong><em>context and fundamentals of Ashtanga Yoga<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sunday, March 17<\/strong><\/p>\n<p><strong>8am -10.30am<\/strong> &#8211;\u00a0 Ashtanga Yoga Class -Mysore Style for more experienced practitioners \/ Guided for beginners (distributed in 2 shifts) *<\/p>\n<p><strong>10.30am<\/strong> &#8211; Break time to rest and eat something light.<\/p>\n<p>11am -1pm- Workshop: <strong><em>alignment and deepening of the postures &amp;<\/em><\/strong><\/p>\n<p>Lecture: <strong><em>Ashtanga Yoga, a way of finding consistency in the mat of life.<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">* If you already practice Ashtanga Yoga you must register at 8:00 a.m., if you start Ashtanga you must register in the practice of 9:30.<\/p>\n<h1>The Workshop is open to all, experienced practitioners and beginners to Yoga, everyone is welcome!<\/h1>\n<p><strong>Vera Sim\u00f5es<\/strong> is an Authorized teacher by the renowned Shri Krishna Pattabhi Jois Ashtanga Yoga Institute since 2010. She has been teaching Yoga since 2003, and her classes reflect the influence of her teachers, seeking to maintain the tradition of Mysore and the Jois family.<\/p>\n<h1><strong>More about Vera:<\/strong><\/h1>\n<p>www.ashtangacascais.com<\/p>\n<h1>Organization and registration<\/h1>\n<p>ana@casaganapati.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am returning to Porto on 16 and 17 March to teach this Ashtanga Yoga Workshop at Casa Ganapati. It will be two mornings so that you can begin to learn or deepen Ashtanga Yoga, which is a dynamic practice that first works the body, and that through a conscious breathing trains the mind to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158,67],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/14475"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=14475"}],"version-history":[{"count":1,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/14475\/revisions"}],"predecessor-version":[{"id":14476,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/14475\/revisions\/14476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/14469"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=14475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=14475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=14475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}