{"id":12207,"date":"2018-12-10T18:30:28","date_gmt":"2018-12-10T18:30:28","guid":{"rendered":"http:\/\/www.ashtangacascais.com\/?p=12207"},"modified":"2018-12-10T18:31:52","modified_gmt":"2018-12-10T18:31:52","slug":"our-annual-retreat-at-matinha-in-the-nit","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/our-annual-retreat-at-matinha-in-the-nit\/","title":{"rendered":"Our annual Retreat at Matinha, in the NIT."},"content":{"rendered":"<div class=\"tlid-input input\">\n<div class=\"ls-wrap\">\n<h1 class=\"sl-wrap\">\u00a0Article from\u00a0 www.nit.pt<\/h1>\n<\/div>\n<\/div>\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"text-wrap tlid-copy-target\">\n<h1 class=\"result-shield-container tlid-copy-target\"><span class=\"tlid-translation translation\">Alentejo receives Yoga retreat with surf lessons<br \/>\nThis Ashtanga Yoga retreat will last for three days at the end of October at Herdade da Marinha.<\/span><\/h1>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-12207 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/our-annual-retreat-at-matinha-in-the-nit\/rxw0keha\/'><img width=\"1500\" height=\"1000\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/12\/RXW0KeHA.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/12\/RXW0KeHA.jpg 1500w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/12\/RXW0KeHA-300x200.jpg 300w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/12\/RXW0KeHA-768x512.jpg 768w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/12\/RXW0KeHA-1024x683.jpg 1024w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/12\/RXW0KeHA-150x100.jpg 150w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/12\/RXW0KeHA-900x600.jpg 900w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h1 class=\"result-shield-container tlid-copy-target\"><span class=\"tlid-translation translation\">This retreat is for beginners and yoga practitioners.<br \/>\ntext<br \/>\nIn\u00eas Apar\u00edcio<\/span><\/h1>\n<p class=\"result-shield-container tlid-copy-target\"><span class=\"tlid-translation translation\"><br \/>\n&#8220;Stop. Feel. Breathe. &#8220;These three words make up the title of the latest book by Vera Sim\u00f5es, an Ashtanga Yoga teacher, but are also the name of the fourth edition of the annual yoga retreat organized by the specialist. It is scheduled for October 26th, 27th and 28th, Friday to Sunday, and will happen at the Herdade da Matinha, in the Alentejo.<\/span><\/p>\n<p>Throughout this period there will be room for several dynamic yoga classes, focusing on body and mind, conducted by Vera Sim\u00f5es. But there are more: lectures, walks and many trips to the beach. If you want to get out of the comfort zone and try something new, you can still take part in the surf lessons.<\/p>\n<p>This spiritual experience is available to everyone, even to those who have never done yoga &#8230;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Article from\u00a0 www.nit.pt Alentejo receives Yoga retreat with surf lessons This Ashtanga Yoga retreat will last for three days at the end of October at Herdade da Marinha. &nbsp; This retreat is for beginners and yoga practitioners. text In\u00eas Apar\u00edcio &#8220;Stop. Feel. Breathe. &#8220;These three words make up the title of the latest book by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[140,164],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/12207"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=12207"}],"version-history":[{"count":2,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/12207\/revisions"}],"predecessor-version":[{"id":12212,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/12207\/revisions\/12212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/12210"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=12207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=12207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=12207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}