{"id":11432,"date":"2018-11-21T14:29:21","date_gmt":"2018-11-21T14:29:21","guid":{"rendered":"http:\/\/www.ashtangacascais.com\/?p=11432"},"modified":"2018-12-16T07:51:16","modified_gmt":"2018-12-16T07:51:16","slug":"6th-edition-of-the-inspiring-mornings-february-9th-at-ashtanga-cascais-in-estoril","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/6th-edition-of-the-inspiring-mornings-february-9th-at-ashtanga-cascais-in-estoril\/","title":{"rendered":"6th edition of the Inspiring Mornings, February 9th, at Ashtanga Cascais, in Estoril"},"content":{"rendered":"<h1>In February returns\u00a0 the 6th edition of the Inspiring Mornings, which will take place on the morning of Saturday 9th, at the Ashtanga Cascais in Estoril.<\/h1>\n<h2>Another morning of pure inspiration to better take care of ourselves!<\/h2>\n<p><strong>PROGRAM<\/strong><\/p>\n<h3>9 February, Saturday,<\/h3>\n<p><strong>8am<\/strong>\u00a0&#8211; Introduction to the Inspiring + Ashtanga Yoga Class with the teacher<strong> Vera Sim\u00f5es<\/strong>. Come learn to stop, feel and breathe through a Yoga practice that will transform your body, mind and soul.<\/p>\n<p><strong>10.30 am<\/strong> &#8211; Healthy and nutritious breakfast made by chef and health coach <strong>Sofia Paix\u00e3o<\/strong>.<\/p>\n<p><strong>11am<\/strong> &#8211; Lecture about &#8220;How to create a Mindset for change&#8221; &#8211; look more closely into yourself, and create a life of greater well-being and happiness, with the life coach <strong>Alexandra Vinagre<\/strong>, who has come over the last few years to teach lectures, workshops and retreats that invite you to look at the change as opportunities, to inspire and create meaningful goals, to a more fulfilling and stable daily life.<\/p>\n<p><strong>12am<\/strong> &#8211; Showcooking and Lecture about <em>Healthy Eating<\/em> with<strong> Sofia Paix\u00e3o<\/strong>, the author of the book &#8220;Gluten Free with Passion&#8221;.<\/p>\n<div id=\"attachment_11467\" style=\"width: 180px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-11467\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11467\" src=\"http:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/image005-200x300.jpg\" alt=\"\" width=\"170\" height=\"255\" \/><p id=\"caption-attachment-11467\" class=\"wp-caption-text\">Patr\u00edcia Nunes Pereira<\/p><\/div>\n<h3><strong>+\u00a0Cool bazaar with the Portuguese brand of Patricia Nunes Pereira, VINTAGE BAZAAR<span style=\"font-size: 16px;\">. Patr\u00edcia will choose her favorite pieces from this collection, and show us seve<\/span>ral cool and trendy combinations on a morning of pure inspiration<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-11432 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/6th-edition-of-the-inspiring-mornings-february-9th-at-ashtanga-cascais-in-estoril\/_w3b3090\/'><img width=\"682\" height=\"1024\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/w3b3090-682x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-11429\" srcset=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/w3b3090-682x1024.jpg 682w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/w3b3090-200x300.jpg 200w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/w3b3090-768x1152.jpg 768w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/w3b3090-e1542570447538.jpg 250w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11429'>\n\t\t\t\tVera Sim\u00f5es \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/6th-edition-of-the-inspiring-mornings-february-9th-at-ashtanga-cascais-in-estoril\/capa-livro-sem-gluten-com-paixao\/'><img width=\"750\" height=\"1024\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/Capa-livro-Sem-Gluten-com-paixao-750x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-11420\" srcset=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/Capa-livro-Sem-Gluten-com-paixao-750x1024.jpeg 750w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/Capa-livro-Sem-Gluten-com-paixao-220x300.jpeg 220w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/Capa-livro-Sem-Gluten-com-paixao-768x1048.jpeg 768w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/Capa-livro-Sem-Gluten-com-paixao-e1542570093275.jpeg 250w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11420'>\n\t\t\t\tSofia Paix\u00e3o\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/6th-edition-of-the-inspiring-mornings-february-9th-at-ashtanga-cascais-in-estoril\/_w3b7771\/'><img width=\"683\" height=\"1024\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/W3B7771-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-11428\" srcset=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/W3B7771-683x1024.jpg 683w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/W3B7771-200x300.jpg 200w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/W3B7771-768x1152.jpg 768w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/W3B7771-e1542570434910.jpg 250w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11428'>\n\t\t\t\tAlexandra Vinagre\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong>ABOUT<\/strong><\/p>\n<p><strong>VERA SIM\u00d5ES<\/strong><br \/>\nwww.ashtangacascais.com<\/p>\n<p><strong>SOFIA PAIX\u00c3O<\/strong><br \/>\nwww.glutenfree.pt<\/p>\n<p><strong>ALEXANDRA VINAGRE<\/strong><br \/>\nwww.alexandravinagre.com<\/p>\n<p><strong>VINTAGE BAZAAR<\/strong><br \/>\nwww.vintagebazaar.pt<\/p>\n<h3>Come alone, with family and friends, to participate in a morning of classes and activities, that intend to bring the best of yourselves!<\/h3>\n<p><strong>REGISTRATIONS<\/strong><br \/>\ninfo@ashtangacascais.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In February returns\u00a0 the 6th edition of the Inspiring Mornings, which will take place on the morning of Saturday 9th, at the Ashtanga Cascais in Estoril. Another morning of pure inspiration to better take care of ourselves! PROGRAM 9 February, Saturday, 8am\u00a0&#8211; Introduction to the Inspiring + Ashtanga Yoga Class with the teacher Vera Sim\u00f5es. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/11432"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=11432"}],"version-history":[{"count":9,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/11432\/revisions"}],"predecessor-version":[{"id":11485,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/11432\/revisions\/11485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/12368"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=11432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=11432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=11432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}