{"id":11189,"date":"2018-11-05T17:15:33","date_gmt":"2018-11-05T17:15:33","guid":{"rendered":"http:\/\/www.ashtangacascais.com\/?p=11189"},"modified":"2018-11-05T17:57:54","modified_gmt":"2018-11-05T17:57:54","slug":"ashtanga-yoga-retreat-with-vera-simoes-from-april-20th-to-27th-in-bali","status":"publish","type":"post","link":"https:\/\/www.ashtangacascais.com\/en\/blog\/ashtanga-yoga-retreat-with-vera-simoes-from-april-20th-to-27th-in-bali\/","title":{"rendered":"ASHTANGA YOGA RETREAT, WITH VERA SIM\u00d5ES, FROM APRIL 20th TO 27th, IN BALI"},"content":{"rendered":"<div id=\"block-yui_3_17_2_1_1537284590803_65935\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1>ASHTANGA YOGA RETREAT, WITH VERA SIM\u00d5ES, FROM APRIL 20th to 27th, at SAMADI BALI, CANGGU, BALI, INDONESIA<\/h1>\n<h2><strong>7 days to detoxify, connect and transform with the Authorized teacher level II KPJAYI\u00a0 Vera Sim\u00f5es.<\/strong><\/h2>\n<p>Break from the hustle bustle of daily life with a selected program of classes and activities that will take you to the amazing Bali, in Indonesia! Enter in a inner journey, where you will (re) learn to breath and discover your own body potentialities, calm your mind and open doors in your heart. And at the same time you will stay in a beautiful place like Samadi Bali, visit stunning parts of Bali, enjoy beach life, eat tasty and nutritious meals, and everything that this island as to offer!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-11189 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/ashtanga-yoga-retreat-with-vera-simoes-from-april-20th-to-27th-in-bali\/_w3b2899\/'><img width=\"750\" height=\"1125\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/W3B2899-e1541437160125.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/ashtanga-yoga-retreat-with-vera-simoes-from-april-20th-to-27th-in-bali\/samadi-bali-5b0518cc2e368\/'><img width=\"750\" height=\"450\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/samadi-bali-5b0518cc2e368.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/samadi-bali-5b0518cc2e368.jpg 750w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/samadi-bali-5b0518cc2e368-300x180.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/ashtanga-yoga-retreat-with-vera-simoes-from-april-20th-to-27th-in-bali\/img_1728\/'><img width=\"750\" height=\"750\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/IMG_1728-e1541437326971.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ashtangacascais.com\/blog\/ashtanga-yoga-retreat-with-vera-simoes-from-april-20th-to-27th-in-bali\/temple-on-cliff-uluwatu1-760x474\/'><img width=\"760\" height=\"474\" src=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/temple-on-cliff-uluwatu1-760x474.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/temple-on-cliff-uluwatu1-760x474.jpg 760w, https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/11\/temple-on-cliff-uluwatu1-760x474-300x187.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h2><strong>This Retreat is open to everyone, included people that never had done Yoga or Ashtanga Yoga.\u00a0<\/strong><\/h2>\n<h1>Program \/ Schedule<\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1537979602862_88982\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2>APRIL 20, SATURDAY<\/h2>\n<p><strong>from 2 p.m. <\/strong>Arrival, welcome reception,\u00a0 rooms distribution<\/p>\n<p><strong>5 p.m. to 7.30 p.m. <\/strong>Introduction to our Ashtanga Yoga Retreat+\u00a0\u00a0Guided Ashtanga YogaPrimary Series+ Guided Relaxation<\/p>\n<p><strong>8p.m.<\/strong> Dinner prepared by the special and experienced Samadi Bali team<\/p>\n<h2>APRIL 21, SUNDAY<\/h2>\n<p><strong>8 a.m. to 10a.m<\/strong>.\u00a0Mysore Style &#8211; the traditional way of practicing and teaching Ashtanga Yoga, where Vera will work with each of the participants, exploring the potentialities of our bodies as a preparation to calm the mind and balance emotions<\/p>\n<p><strong>10 a.m.<\/strong>\u00a0Healthy and nutritious breakfast at Samadi<\/p>\n<p>Free time to explore the beaches of Canggu<\/p>\n<p><strong>4p.m to 7p.m.<\/strong>\u00a0&#8220;The main features &amp; characteristics of Ashtanga Yoga&#8221; &#8211; important aspects to the quality of our Yoga practices and our lives + Recovery and stretching postures sequence &amp; Guided Relaxation<\/p>\n<p><strong>7:30 p.m<\/strong>.\u00a0Dinner<\/p>\n<h2>APRIL 22ND, MONDAY<\/h2>\n<p><strong>8a.m. to 10a.m.<\/strong> Mysore Style &#8211; deepening and connecting the breath to our body.<\/p>\n<p><strong>10 a.m. <\/strong>Breakfast at Samadi<\/p>\n<p>Visit UBUD &#8211; Water Temple &#8211; we will be led in the sacred prayers of Hindu Monks to receive the blessings of one of the most sacred sites in Bali.<\/p>\n<p>Lunch at the Restaurant of the Most Recognized Raw Food Chef in Asia &#8211; Sayuri Tanaka &#8211; Sayuri Restaurant Healing food:\u00a0http:\/\/sayurihealingfood.com<\/p>\n<p>Ubud Market Tour<\/p>\n<p><strong>6p.m. <\/strong>Return to Samadi Bali<\/p>\n<p><em>* dinner is not included<\/em><\/p>\n<h2>APRIL 23RD, TUESDAY<\/h2>\n<p><strong>8a.m. to 10a.m. <\/strong>Mysore Style &#8211; working on our physical, mental, emotional and energy blockages<\/p>\n<p><strong>10 a.m.\u00a0 <\/strong>Breakfast at Samadi<\/p>\n<p>Free time to read a book by the Samadi pool, go for a walk, or visit the outskirts of Canggu.<\/p>\n<p><strong>4p.m. to 7p.m. <\/strong>&#8220;How to create a regular and stable Yoga practice?&#8221; &#8211; Relevant information to take to all other areas of our life + Recovery and stretching postures sequence &#8211; Learning\u00a0 to let go and relax.<\/p>\n<p><strong>\u00a07.30p.m. <\/strong>Dinner at Samadi<\/p>\n<p><em>* lunch is not included<\/em><\/p>\n<h2>APRIL 24, WEDNESDAY<\/h2>\n<p><strong>8:00 a.m. to 10 a.m.\u00a0<\/strong>Mysore Style &#8211; a practice for life<\/p>\n<p><strong>10 a.m.\u00a0<\/strong>Breakfast at Samadi<\/p>\n<p><strong>11:30 a.m.<\/strong> Departure to Uluwatu Bay<\/p>\n<p>Diving and Lunch at Padang Beach<\/p>\n<p><strong>6p.m.<\/strong> Sunset at Uluwatu Temple<\/p>\n<p><strong>7 pm<\/strong> Dinner<\/p>\n<p><em>* lunch and dinner are not included <\/em><\/p>\n<h2>APRIL 25TH, THURSDAY<\/h2>\n<p><strong>8:00 a.m. to 10:00 a.m.<\/strong>\u00a0Mysore Style &#8211; practicing in a dynamic and fluid way<\/p>\n<p><strong>10 a.m.\u00a0<\/strong>Breakfast at Samadi<\/p>\n<p>Free time to the beach, and everything Canggu has to offer<\/p>\n<p><strong>\u00a04p.m. to 6.30p.m. <\/strong>&#8220;Stop, Feel, Breathe, A Yoga practice to transform Body, Mind and Soul.&#8221; &#8211; Vera will talk about her first book, the stories behind each chapter and photography + 5 basic postures to recover energy<\/p>\n<p><strong>\u00a07.30p.m.\u00a0<\/strong>Dinner at El Passo<\/p>\n<p><em>* lunch is not included<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>APRIL 26, FRIDAY<\/h2>\n<p><strong>8a.m. to 10a.m.<\/strong>\u00a0Guided Ashtanga Yoga Primary Series+ Relaxation<\/p>\n<p><strong>10 a.m<\/strong>.\u00a0Breakfast<\/p>\n<p>Free time for a surfing lesson in Echo beach and enjoying Canggu life<\/p>\n<p><strong>\u00a0from 6p.m.\u00a0<\/strong>sunset &amp; final dinner<\/p>\n<p><em>* lunch is not included<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>APRIL 27TH, SATURDAY<\/h2>\n<p><strong>10 a.m.<\/strong> Breakfast<\/p>\n<p><strong>11a.m. to 1p.m<\/strong>.\u00a0 &#8220;Remember to not forget, to put our feet on the ground in the present moment and build a life of happy choices&#8221; +\u00a0Questions and answers +\u00a0Farewell Ceremony<\/p>\n<p><strong><em>Check Out<\/em><\/strong><\/p>\n<h1>Count with this 7 days of pure inspiration to immerse yourself in a deep process of detoxification, connection and transformation!<\/h1>\n<p>&nbsp;<\/p>\n<h2>REGISTRATIONS AND MORE INFORMATIONS<\/h2>\n<p><a href=\"http:\/\/www.gayaimmersions.com\">www.gayaimmersions.com<\/a><\/p>\n<p><a href=\"info@gayaimmersions.com\">info@gayaimmersions.com\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ASHTANGA YOGA RETREAT, WITH VERA SIM\u00d5ES, FROM APRIL 20th to 27th, at SAMADI BALI, CANGGU, BALI, INDONESIA 7 days to detoxify, connect and transform with the Authorized teacher level II KPJAYI\u00a0 Vera Sim\u00f5es. Break from the hustle bustle of daily life with a selected program of classes and activities that will take you to the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142,140],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/11189"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=11189"}],"version-history":[{"count":8,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/11189\/revisions"}],"predecessor-version":[{"id":11230,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/posts\/11189\/revisions\/11230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media\/11205"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=11189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/categories?post=11189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/tags?post=11189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}