{"id":9111,"date":"2018-01-19T10:55:20","date_gmt":"2018-01-19T10:55:20","guid":{"rendered":"http:\/\/www.ashtangacascais.com\/?page_id=9111"},"modified":"2025-07-24T08:03:11","modified_gmt":"2025-07-24T08:03:11","slug":"homepage","status":"publish","type":"page","link":"https:\/\/www.ashtangacascais.com\/en\/","title":{"rendered":"Homepage"},"content":{"rendered":"[vc_row fullwidth=”true” equal_columns=”true” attached=”true”][vc_column][mk_revslider id=”home_slider”][\/vc_column][\/vc_row][mk_page_section bg_position=”center center” enable_3d=”true” video_color_mask=”#ffffff” min_height=”300″ padding_top=”60″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}”][mk_image src=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2025\/06\/simbolos2_color_V4.png” image_size=”full” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][mk_fancy_title color=”#000000″ size=”55″ line_height=”97″ letter_spacing=”1″ margin_top=”20″ font_family=”none” align=”center”]Welcome![\/mk_fancy_title][vc_column_text align=”center”]\n

Ashtanga Cascais Yoga Shala was founded in May 2007 as a traditional Ashtanga Yoga school.<\/p>\n

And after more than 18 years of experience, we continue to offer regular Ashtanga Yoga classes, workshops, and retreats that promote health and well-being.<\/p>\n

Ashtanga Yoga is a dynamic, powerful practice that can be practiced by everyone.<\/h2>\n

Count with classes taught individually and progressively, respecting the abilities and needs of each of our practitioners. Ashtanga Cascais classes are held in person and in the online shala, with classes for both beginners and more experienced practitioners.<\/p>\n

The regular practice of Ashtanga Yoga has numerous multidimensional benefits that support our health and well-being and help develop our relationship with ourselves, others, and our surroundings.<\/p>\n

We highlight: increased muscle strength, flexibility, mobility, and coordination; Strengthening the circulatory, digestive, cardiac, and immune systems; promoting vitality, energy, disposition, focus, mental clarity, and overall well-being; reducing stress, anxiety, and depression; and cultivating inner connection, spirituality, and a sense of purpose.<\/p>\n

Come try a class; email info@ashtangacascais.com.<\/h2>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″][mk_custom_box padding_vertical=”20″ padding_horizental=”0″ margin_bottom=”0″ min_height=”10″ bg_stretch=”true”][mk_padding_divider size=”15″][vc_column_text align=”center”]Classes are in person and online, and for beginners and experienced students.
\nSend an email to info@ashtangacascais.com<\/strong><\/em><\/a> and schedule your first class.[\/vc_column_text][\/mk_custom_box][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_color=”#f9f9f9″ padding_top=”60″ padding_bottom=”60″ top_shape_color=”#ffffff” bottom_shape_color=”#ffffff” sidebar=”sidebar-1″][vc_column width=”1\/2″][mk_custom_box padding_vertical=”0″ padding_horizental=”0″ margin_bottom=”0″][mk_image src=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_eventos_home2.jpg” image_size=”full”][\/mk_custom_box][mk_fancy_title color=”#000000″ size=”45″ line_height=”97″ letter_spacing=”1″ margin_top=”40″ margin_bottom=”10″ font_family=”none”]Classes and Schedule[\/mk_fancy_title][vc_column_text]Our classes are for beginners and more experienced students, we have in person and online classes, in the morning, and at the end of the day.[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”\/en\/24-set\/” margin_top=”20″ margin_right=”10″ bg_color=”#a97571″ btn_hover_bg=”#a97571″]Find out more[\/mk_button][mk_padding_divider size=”80″ visibility=”visible-sm”][\/vc_column][vc_column width=”1\/2″][mk_custom_box padding_vertical=”0″ padding_horizental=”0″ margin_bottom=”0″][mk_image src=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_eventos_home.jpg” image_size=”full”][\/mk_custom_box][mk_fancy_title color=”#000000″ size=”45″ line_height=”97″ letter_spacing=”1″ margin_top=”40″ margin_bottom=”10″ font_family=”none”]Events[\/mk_fancy_title][vc_column_text]We organize Workshops and Retreats with programs of classes and activities that aim to help calm, connect and strengthen the body and mind.[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/www.ashtangacascais.com\/en\/events\/” margin_top=”20″ margin_right=”0″ bg_color=”#a97571″ btn_hover_bg=”#a97571″]Find out more[\/mk_button][\/vc_column][\/mk_page_section][mk_page_section bg_position=”center center” bg_stretch=”true” enable_3d=”true” min_height=”650″ padding_top=”60″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#000000″ size=”55″ line_height=”97″ letter_spacing=”1″ margin_top=”20″ margin_bottom=”40″ font_family=”none” align=”center”]BLOG – stories of practice and life [\/mk_fancy_title][mk_blog style=”grid” grid_image_height=”300″ count=”3″ excerpt_length=”0″ pagination=”false”][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”\/en\/blog\/” align=”center” margin_top=”20″ margin_right=”0″ bg_color=”#fbd0c9″ btn_hover_bg=”#f5a497″ text_color=”dark”]Go to blog[\/mk_button][\/vc_column][\/mk_page_section][mk_page_section padding_top=”100″ padding_bottom=”40″ sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#000000″ size=”55″ line_height=”97″ letter_spacing=”1″ margin_bottom=”10″ font_family=”none” align=”center”]Follow us\u00a0#INSTASHALA[\/mk_fancy_title][vc_row_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text align=”center”]Follow us on Instagram @ashtangacascais_verasimoes and know our news, new Retreats, upcoming Workshops and various topics related to the practice of Yoga, health and well-being.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n
\n\t
\n\t\n\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t

ashtangacascais_verasimoes<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n
\n\t\t
\n
\n \n \u201cErgue-te uma vez, e todas aquelas que precisare<\/span>\n \t \"\u201cErgue-te\n <\/a>\n <\/div>\n<\/div>
\n
\n \n O Yoga & Brunch de Maio contou com este maravilhos<\/span>\n \t <\/path><\/svg> \"O\n <\/a>\n <\/div>\n<\/div>
\n
\n \n Andamos a carregar, mas n\u00e3o s\u00e3o vasos ou jarras,<\/span>\n \t <\/path><\/svg> \"Andamos\n <\/a>\n <\/div>\n<\/div>
\n
\n \n Se h\u00e1 li\u00e7\u00e3o que trago destes dias de pr\u00e1tica c<\/span>\n \t \"Se\n <\/a>\n <\/div>\n<\/div>
\n
\n \n Foram 4 dias intensos de pr\u00e1tica com o Peter Sans<\/span>\n \t <\/path><\/svg> \"Foram\n <\/a>\n <\/div>\n<\/div>
\n
\n \n \u00c9 preciso come\u00e7ar a escutar as mensagens do noss<\/span>\n \t \"\u00c9\n <\/a>\n <\/div>\n<\/div>
\n
\n \n A primeira vez que pratiquei com o Peter foi em Ba<\/span>\n \n\t <\/path>\n\t <\/svg>\t \"A\n <\/a>\n <\/div>\n<\/div>
\n
\n \n Neste dia eu lembro-me da minha querida m\u00e3e, de t<\/span>\n \t \"Neste\n <\/a>\n <\/div>\n<\/div> <\/div>\n\n\t
\n\n\t\n\t\t\t\n \n \n\t <\/path>\n\t <\/svg> Siga no Instagram<\/span>\n <\/a>\n <\/span>\n\t\n<\/div>\n\n\t \n\t<\/span>\n\t<\/div>\n\n[\/vc_column_text][\/vc_column][\/mk_page_section]\n","protected":false},"excerpt":{"rendered":"

[vc_row fullwidth=”true” equal_columns=”true” attached=”true”][vc_column][mk_revslider id=”home_slider”][\/vc_column][\/vc_row][mk_page_section bg_position=”center center” enable_3d=”true” video_color_mask=”#ffffff” min_height=”300″ padding_top=”60″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}”][mk_image src=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2025\/06\/simbolos2_color_V4.png” image_size=”full” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][mk_fancy_title color=”#000000″ size=”55″ line_height=”97″ letter_spacing=”1″ margin_top=”20″ font_family=”none” align=”center”]Welcome![\/mk_fancy_title][vc_column_text align=”center”] Ashtanga Cascais Yoga Shala was founded in May 2007 as a traditional Ashtanga Yoga school. And after more than 18 years of experience, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/9111"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=9111"}],"version-history":[{"count":20,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/9111\/revisions"}],"predecessor-version":[{"id":19789,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/9111\/revisions\/19789"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=9111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}