{"id":19133,"date":"2024-09-10T12:08:08","date_gmt":"2024-09-10T12:08:08","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/ashtanga-2024-set\/"},"modified":"2024-09-18T15:45:22","modified_gmt":"2024-09-18T15:45:22","slug":"ashtanga","status":"publish","type":"page","link":"https:\/\/www.ashtangacascais.com\/en\/ashtanga\/","title":{"rendered":"Ashtanga"},"content":{"rendered":"[mk_page_section bg_image=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_ahstanga_1.jpg” bg_color=”#dd9b9b” bg_position=”center center” bg_stretch=”true” enable_3d=”true” speed_factor=”0.4″ video_color_mask=”#000000″ video_opacity=”0.3″ full_height=”true” padding_top=”0″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#ffffff” size=”75″ force_font_size=”true” size_phone=”55″ line_height=”97″ font_weight=”bold” txt_transform=”capitalize” letter_spacing=”2″ font_family=”none” align=”center”]A Practice That Nourishes Our Heart, Through Knowledge of the Body and Mind.[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_position=”center center” enable_3d=”true” video_color_mask=”#ffffff” min_height=”300″ padding_top=”60″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}”][mk_image src=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/simbolos2_color_V2.png” image_size=”full” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][mk_fancy_title color=”#000000″ size=”55″ force_font_size=”true” line_height=”97″ txt_transform=”capitalize” margin_top=”20″ font_family=”none” align=”center”]Ashtanga Yoga
\nIt is a practice that begins
\nin the Connection Between Body and Mind.[\/mk_fancy_title][vc_column_text align=”center”]It is a dynamic system of Yoga that was developed and shared by Shri K. Pattabhi Jois (1915-2009), and which is being continued by his grandson Sharath Jois.<\/p>\n

It is characterized by the synchronization of breathing with a set of movements and sequences of postures, which leads to a process of detoxification and strengthening of the body and knowledge and clarity of the mind.<\/p>\n

It is a practice of discovery, knowledge and change.<\/strong>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_image=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_ahstanga_2.jpg” bg_position=”center center” bg_stretch=”true” enable_3d=”true” video_color_mask=”#000000″ video_opacity=”0.3″ min_height=”550″ js_vertical_centered=”true” padding_top=”40″ padding_bottom=”40″ sidebar=”sidebar-1″][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][mk_fancy_title color=”#ffffff” size=”60″ force_font_size=”true” size_phone=”55″ line_height=”97″ letter_spacing=”2″ margin_top=”20″ margin_bottom=”10″ font_family=”none” align=”center”]Come practice![\/mk_fancy_title][vc_column_text align=”center”]Find out more about our Shala.<\/span>[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”\/en\/shala-24-set\/” align=”center” bg_color=”#fbd0c9″ btn_hover_bg=”#f5a497″ text_color=”dark”]See Shala[\/mk_button][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/mk_page_section]\n","protected":false},"excerpt":{"rendered":"

[mk_page_section bg_image=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_ahstanga_1.jpg” bg_color=”#dd9b9b” bg_position=”center center” bg_stretch=”true” enable_3d=”true” speed_factor=”0.4″ video_color_mask=”#000000″ video_opacity=”0.3″ full_height=”true” padding_top=”0″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column][mk_fancy_title color=”#ffffff” size=”75″ force_font_size=”true” size_phone=”55″ line_height=”97″ font_weight=”bold” txt_transform=”capitalize” letter_spacing=”2″ font_family=”none” align=”center”]A Practice That Nourishes Our Heart, Through Knowledge of the Body and Mind.[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_position=”center center” enable_3d=”true” video_color_mask=”#ffffff” min_height=”300″ padding_top=”60″ padding_bottom=”60″ sidebar=”sidebar-1″][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}”][mk_image src=”https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/simbolos2_color_V2.png” image_size=”full” align=”center”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][mk_fancy_title […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/19133"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=19133"}],"version-history":[{"count":5,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/19133\/revisions"}],"predecessor-version":[{"id":19182,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/19133\/revisions\/19182"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=19133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}