{"id":17208,"date":"2021-02-10T15:46:48","date_gmt":"2021-02-10T15:46:48","guid":{"rendered":"https:\/\/www.ashtangacascais.com\/?page_id=17208"},"modified":"2025-01-10T13:54:07","modified_gmt":"2025-01-10T13:54:07","slug":"shala","status":"publish","type":"page","link":"https:\/\/www.ashtangacascais.com\/en\/shala\/","title":{"rendered":"Shala"},"content":{"rendered":"[mk_page_section bg_image=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_intro.jpg&#8221; bg_image_mobile=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_mobile_1.jpg&#8221; bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.2&#8243; full_height=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; force_font_size=&#8221;true&#8221; size_phone=&#8221;55&#8243; line_height=&#8221;97&#8243; font_weight=&#8221;bold&#8221; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]In Ashtanga Yoga we refer to Shala as the house of Yoga.[\/mk_fancy_title][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_position=&#8221;center center&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#ffffff&#8221; min_height=&#8221;300&#8243; padding_top=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}&#8221;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/simbolos2_color_V2.png&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; force_font_size=&#8221;true&#8221; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Ashtanga Cascais is a Yoga school that aims to help each practitioner get in touch with themselves, and develop a life of greater balance and well-being.[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_position=&#8221;center center&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#ffffff&#8221; min_height=&#8221;300&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;100&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box min_height=&#8221;350&#8243; bg_image=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_outro_.jpg&#8221; background_hov_color_style=&#8221;image&#8221; overlay_color=&#8221;rgba(0,0,0,0.2)&#8221; bg_image_hov_effect=&#8221;blur&#8221; bg_stretch=&#8221;true&#8221;][mk_padding_divider size=&#8221;80&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_phone=&#8221;50&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Classes and Schedule[\/mk_fancy_title][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; url=&#8221;#classes&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;0&#8243; margin_right=&#8221;0&#8243; bg_color=&#8221;#fbd0c9&#8243; btn_hover_bg=&#8221;#f5a497&#8243; text_color=&#8221;dark&#8221;]Find out more[\/mk_button][\/mk_custom_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_custom_box min_height=&#8221;350&#8243; bg_image=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_professores_1.jpg&#8221; background_hov_color_style=&#8221;image&#8221; overlay_color=&#8221;rgba(0,0,0,0.1)&#8221; bg_image_hov_effect=&#8221;blur&#8221; bg_stretch=&#8221;true&#8221;][mk_padding_divider size=&#8221;80&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_phone=&#8221;50&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Teachers[\/mk_fancy_title][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; url=&#8221;#teachers&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;0&#8243; margin_right=&#8221;0&#8243; bg_color=&#8221;#fbd0c9&#8243; btn_hover_bg=&#8221;#f5a497&#8243; text_color=&#8221;dark&#8221;]Find out more[\/mk_button][\/mk_custom_box][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#efcfc5&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; section_id=&#8221;classes&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;60&#8243; line_height=&#8221;97&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]<strong>Classes and Schedule<\/strong>[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#ffffff&#8221; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;45&#8243; line_height=&#8221;97&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221;]ASHTANGA YOGA[\/mk_fancy_title][vc_column_text disable_pattern=&#8221;false&#8221;]<strong>From Monday to Thursday classes for beginners at 7am, 8am, 9am, 6.15pm and 7.15pm. Classes for experienced students, entry from 6.30am to 8.30am and from 6.15pm to 7pm.<\/strong><br \/>\n<strong>Friday, Guided class at 6.45am.<\/strong>[\/vc_column_text][vc_column_text]ASHTANGA YOGA is a dynamic Yoga practice, fluid and strong from a physical point of view, and deeply multidimensional because it expands to our mental, emotional and spiritual health and well-being. It is possible to be practiced by everyone because is taught gradually, individually, and respects the abilities and needs of each practitioner.<\/p>\n<p>All beginner students are guided from the beginning to the end of the class, where they learn to understand and strengthen their body and mind. Experienced students practice side by side at their own breathing rhythm, and always with the support of the teacher who adjusts, advises and teaches.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2025\/01\/IMG_4305.jpg&#8221; image_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#efcfc5&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; section_id=&#8221;inscrever&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;60&#8243; line_height=&#8221;97&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]<strong>HOW TO REGISTER?<\/strong>[\/mk_fancy_title][vc_column_text align=&#8221;center&#8221;]Send an email to schedule your first class!<br \/>\n<a href=\"mailto:info@ashtangacascais.com\"><em><strong>info@ashtangacascais.com<\/strong><\/em><\/a>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_image=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_separador.jpg&#8221; bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.3&#8243; min_height=&#8221;750&#8243; full_height=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; force_font_size=&#8221;true&#8221; size_phone=&#8221;55&#8243; line_height=&#8221;97&#8243; font_weight=&#8221;bold&#8221; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Ashtanga Yoga is a practice for everyone.[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#efcfc5&#8243; full_width=&#8221;true&#8221; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;60&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]<strong>Ashtanga Yoga classes<\/strong>[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section padding_top=&#8221;60&#8243; padding_bottom=&#8221;40&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_mysore.jpg&#8221; image_size=&#8221;full&#8221; margin_bottom=&#8221;30&#8243;][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;45&#8243; line_height=&#8221;97&#8243; font_family=&#8221;none&#8221;]Mysore Style[\/mk_fancy_title][vc_column_text]It is the traditional way of teaching and practicing Ashtanga Yoga. It is a group class for beginner Yoga students and experienced practitioners. All students receive appropriate individual support, the teacher guides beginner students in learning the basics of this practice, and also corrects, adjusts, and teaches more experienced practitioners.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_guiada.jpg&#8221; image_size=&#8221;full&#8221; margin_bottom=&#8221;30&#8243;][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;45&#8243; line_height=&#8221;97&#8243; font_family=&#8221;none&#8221;]Guided[\/mk_fancy_title][vc_column_text]All beginner students have guided classes to learn the basics of this practice. However, there is a traditional class called GUIDED that takes place every Friday and is the only class in our schedule that is not recommended for beginner students, because it has a slightly faster pace and is only attended by more experienced students.[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#efcfc5&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;60&#8243; line_height=&#8221;97&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]<strong>FOR WHOM<\/strong>[\/mk_fancy_title][vc_column_text disable_pattern=&#8221;false&#8221; align=&#8221;center&#8221;]Everyone is welcome to Ashtanga Yoga classes.<\/p>\n<p>Ashtanga Cascais teaches in person and online classes, write to <a href=\"mailto:info@ashtangacascais.com\"><em><strong>info@ashtangacascais.com<\/strong><\/em><\/a> and find out all the information.[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_image=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_gravidas.jpg&#8221; bg_image_mobile=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_mobile_3.jpg&#8221; bg_position=&#8221;right center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.3&#8243; min_height=&#8221;600&#8243; full_height=&#8221;true&#8221; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;40&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Ashtanga Yoga adapted to pregnancy[\/mk_fancy_title][vc_column_text align=&#8221;center&#8221;]<span style=\"color: #ffffff;\">We teach Ashtanga Yoga classes adapted to pregnancy and postpartum.<\/span><br \/>\n<span style=\"color: #ffffff;\">Send email to receive all the information.<\/span>[\/vc_column_text][vc_column_text align=&#8221;center&#8221;]<span style=\"color: #ffffff;\">Ashtanga Cascais also teaches private classes, contact us to schedule your first class.<\/span><br \/>\n<span style=\"color: #ffffff;\"><em><span style=\"font-size: 18px;\"><a style=\"color: #ffffff;\" href=\"mailto:info@ashtangacascais.com\"><b>info@ashtangacascais.com<\/b><\/a><\/span><\/em><\/span>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#a97571&#8243; bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#ffffff&#8221; video_opacity=&#8221;0&#8243; min_height=&#8221;200&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;40&#8243; padding_bottom=&#8221;40&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;52&#8243; force_font_size=&#8221;true&#8221; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]We do not practice Ashtanga Yoga on Full Moon and New Moon days.\u2028Ashtanga Cascais is closed for Ashtanga Yoga classes on these two days.[\/mk_fancy_title][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; icon=&#8221;mk-moon-calendar&#8221; url=&#8221;\/en\/schedule\/&#8221; align=&#8221;center&#8221; bg_color=&#8221;#fbd0c9&#8243; text_color=&#8221;dark&#8221;]Lunar Calendar 2024[\/mk_button][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#efcfc5&#8243; padding_top=&#8221;60&#8243; padding_bottom=&#8221;60&#8243; section_id=&#8221;teachers&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;60&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Teachers[\/mk_fancy_title][vc_column_text disable_pattern=&#8221;false&#8221; align=&#8221;center&#8221;]Ashtanga Cascais has dedicated and experienced teachers.<br \/>\n<strong>Come and meet us!<\/strong>[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; min_height=&#8221;200&#8243; bg_color=&#8221;#fef6f3&#8243; bg_stretch=&#8221;true&#8221;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_VERA-SIMOES_.jpg&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][\/mk_custom_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221;]Vera Sim\u00f5es[\/mk_fancy_title][vc_column_text]<strong>She teaches all morning Ashtanga Yoga classes.<\/strong><br \/>\n<strong>She uis AUTHORIZED TEACHER Level II by the Sharath Jois Center.<\/strong>[\/vc_column_text][vc_column_text disable_pattern=&#8221;false&#8221;]She began practicing Yoga at the age of 16, but it was only in 2007 that she made her first trip to Mysore, in South India, to study Ashtanga Yoga at the renowned Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). In 2010, she received the honor of being an Authorized Teacher with the acronym of KPJAYI from her teacher, Sharath Jois. And in 2016 she once again had the privilege of renewing her teaching authorization for level II.<br \/>\nShe has been teaching Yoga since 2003, and Ashtanga Yoga since 2006, and is the co-founder and teacher of Ashtanga Cascais Yoga Shala since 2007. Her classes reflect her faith in Ashtanga Yoga as a practice of connection and transformation, and her experience of these 25 years as a practitioner, and 21 years as a Yoga teacher.<\/p>\n<p>She is the author of the Ashtanga Cascais blog since 2007, and the book \u201cParar.Sentir.Respirar. A Yoga practice to transform body, mind and soul.\u201d, published in May, 2018.[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#fef6f3&#8243; bg_stretch=&#8221;true&#8221;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2020\/03\/joB.jpg&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][\/mk_custom_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221;]Jo Bento[\/mk_fancy_title][vc_column_text]<strong>Teacher<\/strong>[\/vc_column_text][vc_column_text disable_pattern=&#8221;false&#8221;]He was a professional surfer for over 23 years with Billabong Portugal. He has been practicing Yoga for over 10 years, and has been an assistant at Ashtanga Cascais classes and events for over 2 years. He has always been known in surfing competitions for his patience, and he brings the same characteristics to Ashtanga classes, teaching with few words but a lot of presence, seeking to help each practitioner find their potential.[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#ffffff&#8221; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#fff5f4&#8243; bg_stretch=&#8221;true&#8221;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_INES_ROSETA.jpg&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][\/mk_custom_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221;]In\u00eas Roseta[\/mk_fancy_title][vc_column_text]<strong>She teaches the afternoon Ashtanga Yoga classes.<\/strong>[\/vc_column_text][vc_column_text disable_pattern=&#8221;false&#8221;]After several years dedicating herself exclusively to her family of 5 children, she began practicing Ashtanga Yoga in 2013. She was an assistant at Ashtanga Cascais classes from 2016 onwards. She has certified training from Yoga Alliance Professionals of 1000hs and Dgert, in Yoga, Meditation , Yoga therapy, Functional Anatomy.[\/vc_column_text][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#ffffff&#8221; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#fef6f3&#8243; bg_stretch=&#8221;true&#8221;][\/mk_custom_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_color=&#8221;#ffffff&#8221; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_custom_box padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; bg_color=&#8221;#fef6f3&#8243; bg_stretch=&#8221;true&#8221;][\/mk_custom_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_image=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_outro_1.jpg&#8221; bg_color=&#8221;rgba(0,0,0,0.2)&#8221; bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;rgba(0,0,0,0.2)&#8221; video_opacity=&#8221;0.4&#8243; min_height=&#8221;600&#8243; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;20&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;60&#8243; force_font_size=&#8221;true&#8221; size_phone=&#8221;55&#8243; line_height=&#8221;97&#8243; margin_top=&#8221;20&#8243; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]Ashtanga Cascais organizes workshops and retreats throughout the year. Know when and where.[\/mk_fancy_title][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;medium&#8221; icon=&#8221;mk-moon-calendar&#8221; url=&#8221;\/en\/eventos-24\/&#8221; align=&#8221;center&#8221; bg_color=&#8221;#fbd0c9&#8243; btn_hover_bg=&#8221;#f5a497&#8243; text_color=&#8221;dark&#8221;]View Events[\/mk_button][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/mk_page_section]\n","protected":false},"excerpt":{"rendered":"<p>[mk_page_section bg_image=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_intro.jpg&#8221; bg_image_mobile=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2024\/09\/ASHTANGA_shala_mobile_1.jpg&#8221; bg_position=&#8221;center center&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0.2&#8243; full_height=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;75&#8243; force_font_size=&#8221;true&#8221; size_phone=&#8221;55&#8243; line_height=&#8221;97&#8243; font_weight=&#8221;bold&#8221; font_family=&#8221;none&#8221; align=&#8221;center&#8221;]In Ashtanga Yoga we refer to Shala as the house of Yoga.[\/mk_fancy_title][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/mk_page_section][mk_page_section bg_position=&#8221;center center&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#ffffff&#8221; min_height=&#8221;300&#8243; padding_top=&#8221;60&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1584446025924{padding-right: 100px !important;padding-left: 100px !important;}&#8221;][mk_image src=&#8221;https:\/\/www.ashtangacascais.com\/wp-content\/uploads\/2018\/01\/simbolos2_color_V2.png&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][mk_fancy_title color=&#8221;#000000&#8243; size=&#8221;55&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/17208"}],"collection":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/comments?post=17208"}],"version-history":[{"count":13,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/17208\/revisions"}],"predecessor-version":[{"id":19427,"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/pages\/17208\/revisions\/19427"}],"wp:attachment":[{"href":"https:\/\/www.ashtangacascais.com\/en\/wp-json\/wp\/v2\/media?parent=17208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}