Ashtanga Cascais
is a home of inspiration to a balance lifestyle
through an Ashtanga Yoga Practice.

Ashtanga yoga is a practice for everyone

Ashtanga Cascais offers classes for beginners to Yoga, and more experienced practitioners, providing a stable environment for learning Ashtanga Yoga, according to the tradition left by Shri K. Pattabhi Jois and continued by Sharath Jois.

If you are a Beginner…

feel very welcome to start practicing Ashtanga Yoga with us!

You can participate in all our classes, with the exception of Monday because you will need some experience to integrate these classes.

Write us an email to schedule your first class –

If you are an experienced practitioner

take into account the periods of entry in the classes exposed on the schedule, and if you have a long practice, you should arrive as early as possible to class.

Respect the order of the posture sequences, do not omit or add positions. Try to maintain consistency and regularity in classes, we advise a minimum of 3 lessons per week.

Enjoy the hour and a half that you will pass over your mat and into the classroom, to cleanse your body, focus your mind and cultivate a bond with your soul.

If You Are A Practitioner On Vacation…

know that Ashtanga Cascais follows the tradition left by Shri K. Pattabhi Jois and the directions of the renowned KPJAYI, maintaining a stable program of Mysore Style classes and Guided classes.

The Ashtanga Cascais is located in Estoril, which is part of Cascais.  With a small online search, you will find several accommodation options in Estoril. Being in Ashtanga Cascais and in Estoril will mean benefiting from daily classes and workshops with VERA SIMÕES, Authorized Teacher level II by KPJAYI, Intensives workshops with other certified and authorized teachers by KPJAYI, and you will also know our beaches, the picturesque village of Cascais, easy visits to Sintra or to the center of Lisbon.

Write us an email for more informations and  recommendations on where to stay and what to visit –

Pregnancy & postpartum

We teach Ashtanga Yoga classes adapted to pregnancy and postpartum.

Write us and email for more informations –

Private Classes

Private classes, with  individual and personalized instruction, ideal for beginners to Ashtanga.

Write us an email for more informations –