Everything we look for out there is within us.

But perhaps if we create a daily ritual so that we can (re) learn to stop, feel our body, and connect to our breath, we will have a better chance of experiencing the potential that exists within each of us.

Choose a ritual. Something you do consciously. Choose your ritual.

And you know what? It doesn’t even have to be Yoga, or meditation. It can perfectly be your running, swimming in the sea, walking or any other activity and form, which you perform with awareness, and that teach you to be present, to work your concentration, and above all, the connection with yourself.

And then when you repeat this ritual as daily base, you develop a consistency, discipline, and form of love, which will bring your happiness, light and peace from within you.


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