But what about when you can’t get to your places of inspiration as often as you would like?
As much as you want to take advantage of the weekends to surround yourself with nature, the truth is that your responsibilities with your work, or with your family and others, make this availability impossible at this moment. So what do you think about mentally visiting one of these inspirational places?
Choose a place. And visit it mentally through what your memory offers to your mind, you will breathe deeply through your nose, and take advantage of each breath to remain within this place, while allowing each exhalation to lead you to release the accumulated tensions during the week. Don’t be in a hurry. Let yourself stay with your breath. Because when you open your eyes, you will notice that your place of light, the one you chose and visited, is within yourself!