MEDITATION WAVE OF LIGHT

Sit or lie down in a comfortable position.

Close the eyes.

Connect to your breath.

Allow that happen breaths that are nasal, slow and deep.

Be present in your breath.

Now connect to the natural movement of the diaphragm.

Stay there.

Breathe in and focus your mind on the natural movement of your diaphragm, and when you recognize that your belly goes out a little, imagine a wave of light expanding from this place to your entire body.

Exhale through your nose, and notice your belly being pulled in and up, and feel that the wave of light returns to your diaphragm again.

Inhale again through your nose, and imagine that the wave becomes stronger and more luminous, and that it extends throughout your body. And as you exhale, find inner peace when you visualize the wave returning to the movement of your diaphragm.s several breathing cycles, maintaining the harmony between the phases of breathing and the visualization of the light wave.

Make several breathing cycles, maintaining the harmony between the phases of breathing and the visualization of the wave of light.

Breathe deeply.

Try to give yourself totally to the visualization of the wave that goes in the inspiration filling your whole body, and that comes back in the exhalation bringing feelings of peace, calm and well-being.

Don’t be in a hurry.

Let yourself be.

When you feel like you’re ready to finish. Open your eyes.