It may seem difficult or even boring, but try. And even if you think you will feel even more loneliness and sadness, because you will do it alone, believe me, it will be worth it. Don’t be in a hurry, and let yourself feel. Listening. Don’t start talking over the top, or responding, neither making excuses to get out of there as soon as possible. Wait. Pay attention to what is happening right now.
You will discover inside, that you are never alone, that living with yourself is something incredible, because you have the possibility to consciously choose your thoughts, emotions, and actions. Wait. Do not run away.
There is a big probability that you may have spent a lifetime disconnected from yourself, lost, dependent on what others think, or on external circumstances, or believing in all your negative thoughts. Wait. Notice how special it is to be with yourself more often. Notice how this makes it possible to look inside, to clean, uncomplicate and make peace.