Next Sunday is another Inspiring Mornings day, a morning of pure inspiration to better take care of ourselves!


9.30h – Yoga class with the teacher Vera Simões, the author of the book Parar.Sentir.Respirar.

Vera has shared a dynamic class, with a set of movements and postures that intend to create space in our body, and get in touch with our ability to focus and concentrate at the moment. It always ends with the teaching of a guided relaxation which is a simple meditation, which works on visualizations, internal connection, relaxation and well-being.

10.30h – Talk with  Eunice Maia, the founder of Maria Granel, the organic bulk grocery store and zero waste store, and the author of the book Desafio Zero.

Eunice will talk about how small individual gestures can transform the world, and support the planet’s sustainability. At the end of Talk, there will still be time to make two DIY recipes that she loves – a deodorant and a scrub with expense ingredients.

All the event will happen on Live Instagram. In our Ashtanga Cascais and Maria Granel instagram.  Come and join us, will be an amazing morning of inspiration! 


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