You already realized that whenever you encounter the same challenge, you have two options – change or repeat!

Yes, it’s easy to talk, and so hard to apply!

Changing or repeating seems that it is often not even in our list of choices, because we simply act and react automatically. But if inside we feel that it is time to change, we need to start organizing this panoply of thoughts, and make a progressive and real cleaning of our internal home.

For me the best place to start and continue to nurture change is through the practice of Yoga.

It will not be an easy path, and it is full of pitfalls, real temptations to give up, but when we do, we bring ourselves to the present, to reflection, detachment and discernment.

BOAS PRÁTICAS