Ashtanga Yoga Workshop with Vera Simões, from February 24th to 25th, in Casa Ganapati, Porto

It is with great joy that I will return to Porto to teach this intensive Ashtanga Yoga at the renowned Casa Ganapati. It is a workshop open to beginners and more experienced practitioners, here are all the information –

PROGRAM

Saturday, February 24th, 8:30 am – Ashtanga Yoga Class (Mysore Style for more experienced practitioners / Guided for beginners). (2h) 10:30 am– Interval to rest and eat something light. 11am – The relationship Ashtanga Yoga and Vedic culture, understanding the tradition to which Shri K. Pattabhi Jois belonged, with the teacher Miguel Homem. (1h30)

Sunday, February 25th, 8am – Ashtanga Yoga Class (Mysore Style for more experienced practitioners / Guided for beginners). (2h) 10am – Interval to rest and eat something light. 10:30am – The breathing in the Ashtanga Yoga, the importance of the quality of our breathing in Yoga & in life, with the teacher Vera Simões. (1.30h)

VeraSimões is an Authorized Teacher by the renowned Shri Krishna Pattabhi Jois Ashtanga Yoga Institute since 2010. She has been teaching Yoga since 2003, and her lessons reflect the influence of her teachers seeking to maintain the tradition of Mysore and the Jois family.

More about Vera: www.ashtangacascais.com

Miguel Homem teaches Yoga and Vedanta although he sees them as one. Miguel conveys yoga as a whole within the Vedic Tradition in the line of advaita vedānta of Ādi Śaṅkarāchārya, teaches haṭha yoga according to the teaching of ancient texts, inspired by the legacy of Kṛṣṇamāchārya and aṣṭāṅga vinyāsa as he learned from his teachers.

More about Miguel: www.casaganapati.com

Organization and registrations

www.casaganapati.com /ana@casaganapati.com | 919022478

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