INTENSIVE WORKSHOP OF ASHTANGA YOGA WITH ASTRID HOLTE OSTBYE

March 29, 2018

ENJOY THE EASTER HOLIDAYS TO HAVE

4 days of deepening the practice of Ashtanga Yoga with Astrid Holte Ostbye, with the level II teacher authorized by the recognized KPJAYI.

PROGRAM
A WORKSHOP TO DEVELOP THE PRACTICE
from March 29th to 1st April
Mysore Style – The traditional way of teaching and practicing Ashtanga Yoga, classes are open to beginners and more experienced practitioners.
Two groups – starting at 6:45am and 8:15am.

March 31st at 11am
Talk about the importance of the rhythm of breathing, and explanations about the Ashtanga method, addressing the First and Second series, ensuring greater understanding as a basis for deepening our practices.

Astrid Holte Ostbye is a Level II teacher at KPJAYI, co-founder and teacher at Mysore Yoga Oslo, Norway. Her classes reflect the influence of her teacher, Sharath Jois, and others who are part of her history as a practitioner and who serves as a reference to the way she teaches.

MORE INFO & REGISTRATIONS
www.ashtangacascais.com
info@ashtangacascais.com

BOAS PRÁTICAS

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