Hamish Hendry Workshop, February 2nd and 3rd, at Ashtanga Cascais, Portugal

February 2, 2019

INTENSIVE WORKSHOP ASHTANGA YOGA WITH HAMISH HENDRY, FROM 2 TO 3 FEBRUARY, IN ASHTANGA CASCAIS, ESTORIL, PORTUGAL.

Hamish Hendry is one of the few teachers in the world certified by Shri K. Pattabhi Jois Ashtanga Yoga Institute. He is a reference as a practitioner and teacher, practicing Ashtanga Yoga since 1986, and has taught for more than 20 years in his well-known school, Ashtanga Yoga London. His knowledge derives from 3 places: from Guruji and Sharath, from his practice and from his many and many students; 60 to 70 students per day pass through their classes!

 

PROGRAM

February 2, Saturday,

Mysore Style (the traditional way of teaching and practicing Ashtanga Yoga, which is accessible to all people, who have never practiced Yoga, and also to all the more experienced practitioners).

 

There will be two classes beginning at 7.30pm and 9.00am, at the time of registration you must indicate which class you wish to attend. Beginners to Yoga and Ashtanga Yoga should participate in the 9am class).

at 11:00 a.m.

LECTURE Ashtanga Yoga Fundamentals, from theory to practice. Hamish will share clearly and precisely the basis of this practice of Yoga. And how to take the theory up on our mat, so that we can safely understand and execute each of its techniques. (2h)

February 3, Sunday,

Mysore Style (the traditional way of teaching and practicing Ashtanga Yoga, where the teacher works individually with each practitioner, potentializing all their abilities.)

Beginners to Yoga and Ashtanga Yoga should participate in the 9am class.

at 11:00 a.m.

LECTURE about Ashtanga Yoga – break with old patterns and create good habits. Hamish will talk about how the process of transformation and self-overcoming works. We have changed old patterns and implemented new habits, creating a lifestyle that has nothing required or imposed, but which is the fruit of the many benefits of a stable and consistent practice of Ashtanga Yoga. (2h)

IT WILL BE 2 DAYS OF IMMERSION, WITH ONE OF THE MOST WANTED AND RECOGNIZED TEACHERS OF THE ASHTANGI COMMUNITY!

More information and inscriptions –

info@ashtangacascais.com

BOAS PRÁTICAS

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