Schedule

THE ASHTANGA CASCAIS OFFERS A SET OF WEEKLY LESSONS SO YOU CAN ENJOY A REGULAR PRACTICE OF ASHTANGA YOGA. 

All our classes are open to beginners to Yoga, with the exception of our Monday lessons.

Monday Tuesday Wednesday Thursday Friday
MORNING Guided
Students entrance at 9:00 am(VERA SIMÕES)
Mysore Style
Students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
Mysore Style
students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
Mysore Style
students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
Mysore Style
students entrance between 6:45 and 9:15 am *(VERA SIMÕES)
 LUNCH Mysore Style

Students entrance between 12.30pm and 1pm**

(INÊS ROSETA)

Mysore Style  

Students entrance between 12.30pm and 1pm **

(INÊS ROSETA)

AFTERNOON
Guided

Students entrance at 6.45pm

(INÊS ROSETA)

Mysore Style
Students entrance between 6.15pm and 7.15pm.***(VERA SIMÕES)
Mysore Style
Students entrance between 6.15pm and 7.15pm.***  (JO BENTO)
Mysore Style
Students entrance between 6.15pm and 7.15pm.***(VERA SIMÕES)
 Mysore Style

Students entrance between 6.15pm and 7.15pm ***

(INÊS ROSETA)

*Beginners can arrive from 7.15am to 9.15am. Experienced practitioners with a long practice should arrive earlier they can.

***Beginners should arrive at 12.30pm or 1pm. 

***Beginners have class at 6:15p. or 7pm. Experienced practitioners, with a long practice should arrive earlier they can.

THE ASHTANGA CASCAIS Closes IN THE NEW AND FULL MOON DAYS, SATURDAYS, SUNDAYS AND SOME HOLIDAYS. 

Guided

It is the only lesson in our schedule that is not advised for beginners, because they will need some experience to keep up with the pace of the class. This group class is made according to the verbal directions of the teacher, who presents out loud the traditional Sanskrit counts of the Vinyasas, the exact number of breaths to enter, stay and leave each posture. It is a more demanding class, which requires that the practitioners already have experience.

Mysore Style

It is the traditional way of practicing Ashtanga Yoga, a class where both beginners and more experienced practitioners are welcome.
It is a group class where the teacher guides, advises, adjusts and teaches beginners and more experienced practitioners. All students have the proper accompaniment for a progressive learning in an environment conducive to deepening this special practice.

Lunar Calendar 2018

According to Shri K. Pattabhi Jois, we do not practice Ashtanga Yoga in the Full Moon and New Moon days. The Ashtanga Cascais closes in these two days.

January

FULL MOON DAY 2, TUESDAY
NEW MOON DAY 17, WEDNESDAY

FULL MOON DAY 31, WEDNESDAY

February

NEW MOON DAY 15, THURSDAY

March

FULL MOON DAY 2, FRIDAY
NEW MOON DAY 17, SATURDAY

FULL MOON DAY 31, SATURDAY

April

NEW MOON DAY 16, MONDAY
FULL MOON DAY 30, MONDAY

May

NEW MOON DAY 15, TUESDAY

FULL MOON DAY 29, TUESDAY

June

NEW MOON DAY 13, WEDNESDAY

FULL MOON DAY 28 , THURSDAY

July

NEW MOON DAY 13, FRIDAY
FULL MOON DAY 27, FRIDAY

August

NEW MOON DAY 11, SATURDAY
FULL MOON DAY 26, SUNDAY

September

NEW MOON DAY 9, SUNDAY
FULL MOON DAY 25, TUESDAY

October

NEW MOON DAY 9, TUESDAY
FULL MOON DAY 24, WEDNESDAY

November

NEW MOON DAY 7,  WEDNESDAY
FULL MOON DAY 23, FRIDAY

December

NEW MOON DAY 7, FRIDAY
FULL MOON DAY 22, SATURDAY