Ashtanga Yoga & Surf, May 10th to 12th, at Craveiral, in Alentejo

May 10, 2019

Ashtanga Yoga Retreat, from May 10th to 12th, at Craveiral, in Alentejo, Portugal.

Come and take a break in your routine, travel to the South of Portugal, stay in a special place, Craveiral, and enjoy three days of inspiration to stop, feel and breathe!

Program

 May 1o, Friday,
from 4 pm – Arrival, small welcome reception and distribution of the rooms.

6.30 pm – Introduction to Retreat + 5 important premises for practicing Yoga and for life + Ashtanga Guided Yoga Class – a practice to breathe and move the body with freedom. (2h)

9 pm – Dinner prepared by the talented Craveiral team.

May 11, Saturday,
8 am – Ashtanga Yoga Class – Mysore Style for the more experienced practitioners / Guided Class for all those who have never practiced Yoga and Ashtanga Yoga. (1.30h)

10 am – Breakfast.

11 am – Departure to the beach.

How about learning to surf with someone with more than 25 years of experience? Or deepen what you already do in the water, with the tips and information of Jo Bento? But if you think you do not want to surf, you can always enjoy walking, diving, and being in one of our favorite places on the Alentejo coast!

2.30 pm – Lunch at Craveiral.

And it is time to enjoy this space which “is the perfect combination between the beauty of nature and the comfort of modern life.Among the luxury and the simplicity.As it offers the autonomy and privacy of an independent house and the comfort of being supported in halfway between the countryside and the sea, in the Craveiral, authenticity and simplicity are not incompatible with the more contemporary side of life. “

5.30 pm – Lecture what is it to relax? The art of surrender… + Sequence class of stretching and recovery postures + Guided relaxation. (3h)

9 pm – Dinner.

May 12, Sunday,
8 am – Ashtanga Yoga Class – Mysore Style for more experienced practitioners / Guided Classroom for all those who have never practiced Yoga and Ashtanga Yoga. (1.30h)

10 am – Breakfast.

11 am – Lecture Consistency in the mat of life … + A mini sequence of postures to do whenever you need to stop, feel and breathe. (2h)

1.30 pm – Lunch.

3 pm – End time for questions and answers, sharing stories and farewell.

Come alone with your family or friends! Our Retreats are organized so that all people can participate, those who are already experienced in Ashtanga Yoga and all those who have never practiced Yoga. Those who want to participate in all the activities outlined in the program, and those who would just like to take advantage of the classes and Craveiral!

ABOUT

VERA SIMÕES www.ashtangacascais.com

JOIN BENTO www.ashtangacascais.com

CRAVEIRAL www.craveiral.pt

INFORMATION

info@ashtangacascais.com

BOAS PRÁTICAS

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