ASHTANGA YOGA RETREAT, WITH VERA SIMÕES, FROM APRIL 20th to 27th, IN BALI

April 20, 2019

ASHTANGA YOGA RETREAT, WITH VERA SIMÕES, FROM APRIL 20th to 27th, at SAMADI BALI, CANGGU, BALI, INDONESIA

7 days to detoxify, connect and transform with the Authorized teacher level II KPJAYI  Vera Simões.

Break from the hustle bustle of daily life with a selected program of classes and activities that will take you to the amazing Bali, in Indonesia! Enter in a inner journey, where you will (re) learn to breath and discover your own body potentialities, calm your mind and open doors in your heart.  And at the same time you will stay in a beautiful place like Samadi Bali,  visit stunning parts of Bali, enjoy beach life, eat tasty and nutritious meals, and everything that this island as to offer!

This Retreat is open to everyone, included people that never had done Yoga or Ashtanga Yoga. 

Program / Schedule

APRIL 20, SATURDAY

from 2 p.m. Arrival, welcome reception,  rooms distribution

5 p.m. to 7.30 p.m. Introduction to our Ashtanga Yoga Retreat+  Guided Ashtanga YogaPrimary Series+ Guided Relaxation

8p.m. Dinner prepared by the special and experienced Samadi Bali team

APRIL 21, SUNDAY

8 a.m. to 10a.m. Mysore Style – the traditional way of practicing and teaching Ashtanga Yoga, where Vera will work with each of the participants, exploring the potentialities of our bodies as a preparation to calm the mind and balance emotions

10 a.m. Healthy and nutritious breakfast at Samadi

Free time to explore the beaches of Canggu

4p.m to 7p.m. “The main features & characteristics of Ashtanga Yoga” – important aspects to the quality of our Yoga practices and our lives + Recovery and stretching postures sequence & Guided Relaxation

7:30 p.m. Dinner

APRIL 22ND, MONDAY

8a.m. to 10a.m. Mysore Style – deepening and connecting the breath to our body.

10 a.m. Breakfast at Samadi

Visit UBUD – Water Temple – we will be led in the sacred prayers of Hindu Monks to receive the blessings of one of the most sacred sites in Bali.

Lunch at the Restaurant of the Most Recognized Raw Food Chef in Asia – Sayuri Tanaka – Sayuri Restaurant Healing food: http://sayurihealingfood.com

Ubud Market Tour

6p.m. Return to Samadi Bali

* dinner is not included

APRIL 23RD, TUESDAY

8a.m. to 10a.m. Mysore Style – working on our physical, mental, emotional and energy blockages

10 a.m.  Breakfast at Samadi

Free time to read a book by the Samadi pool, go for a walk, or visit the outskirts of Canggu.

4p.m. to 7p.m. “How to create a regular and stable Yoga practice?” – Relevant information to take to all other areas of our life + Recovery and stretching postures sequence – Learning  to let go and relax.

 7.30p.m. Dinner at Samadi

* lunch is not included

APRIL 24, WEDNESDAY

8:00 a.m. to 10 a.m. Mysore Style – a practice for life

10 a.m. Breakfast at Samadi

11:30 a.m. Departure to Uluwatu Bay

Diving and Lunch at Padang Beach

6p.m. Sunset at Uluwatu Temple

7 pm Dinner

* lunch and dinner are not included

APRIL 25TH, THURSDAY

8:00 a.m. to 10:00 a.m. Mysore Style – practicing in a dynamic and fluid way

10 a.m. Breakfast at Samadi

Free time to the beach, and everything Canggu has to offer

 4p.m. to 6.30p.m. “Stop, Feel, Breathe, A Yoga practice to transform Body, Mind and Soul.” – Vera will talk about her first book, the stories behind each chapter and photography + 5 basic postures to recover energy

 7.30p.m. Dinner at El Passo

* lunch is not included

 

APRIL 26, FRIDAY

8a.m. to 10a.m. Guided Ashtanga Yoga Primary Series+ Relaxation

10 a.m. Breakfast

Free time for a surfing lesson in Echo beach and enjoying Canggu life

 from 6p.m. sunset & final dinner

* lunch is not included

 

APRIL 27TH, SATURDAY

10 a.m. Breakfast

11a.m. to 1p.m.  “Remember to not forget, to put our feet on the ground in the present moment and build a life of happy choices” + Questions and answers + Farewell Ceremony

Check Out

Count with this 7 days of pure inspiration to immerse yourself in a deep process of detoxification, connection and transformation!

 

REGISTRATIONS AND MORE INFORMATIONS

www.gayaimmersions.com

info@gayaimmersions.com 

 

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