Ashtanga Cascais welcomes you. we are traditional Ashtanga Yoga teaching space – which is a dynamic practice, that is strong from the physical point of view, but adapted to the capacities, conditions and needs of each person. Check our class schedules, information on our workshops and retreats, and find articles in our BLOG, which are short texts with stories, ideas, perspectives on how to take Yoga and its many benefits for day-to-day life.


We offer group lessons for beginners to yoga and more experienced practitioners. Classes for pregnant and postpartum. And private lessons. Send us an email to


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